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Cornell University

Recreational Services

Group Fitness Classes

Group Fitness Free Access

All Fitness Classes are free December 10-23 with valid Cornell ID. Non-members must sign visitor waiver upon check in.

CFC Membership or a Cornell Wellness Recreation Membership is required to attend all In-Person Group Fitness classes unless class is noted as 'free'.

Wristbands are required for entry into all In-Person Group Fitness classes and are available beginning 30 minutes prior to the scheduled start time for each class. Please be familiar with the late entry policy. Wristbands may be obtained in the following locations:
Class LocationWristband Location
For classes in Appel Fitness Center...Appel Commons Fitness Center
For classes in Appel Commons 3rd Floor Multipurpose Room... Proceed to 3rd floor space for wristbands 
For classes in Helen Newman Hall...Helen Newman Issue Room
For classes in Noyes Community Recreation Center...Noyes Issue Desk
For classes in Teagle Hall...Teagle Downstairs Fitness Center
Class Date Day Time Instructor Location
Pilates - Mat 03/10/2025 Mon 12:15pm - 1:15pm Janice Teagle Multipurpose Room
Spin® & Yoga 03/10/2025 Mon 4:45pm - 6:00pm Melissa W. Noyes Multipurpose Room
Power H.I.I.T. 03/10/2025 Mon 5:00pm - 6:00pm Livia Appel Commons - Multipurpose Room
Spinning® Express 03/10/2025 Mon 5:30pm - 6:15pm Jamie Helen Newman Hall Dance Studio
STRONG Nation® 03/10/2025 Mon 6:15pm - 7:00pm Jana Noyes Multipurpose Room
ZUMBA® 03/10/2025 Mon 6:30pm - 7:15pm Kate P. Helen Newman Hall Dance Studio
Yoga - Slow Flow Vinyasa 03/10/2025 Mon 6:45pm - 7:45pm Emily B. Helen Newman Hall Classroom
Barre Express 03/10/2025 Mon 7:15pm - 8:00pm Jana Noyes Multipurpose Room
Spinning® Express 03/10/2025 Mon 8:15pm - 9:00pm Sydney Noyes Multipurpose Room
Yoga - Alignment & Breath 03/11/2025 Tue 12:15pm - 1:15pm Krista Teagle Multipurpose Room
Barre Express 03/11/2025 Tue 4:30pm - 5:15pm Melissa B. Helen Newman Hall Dance Studio
CU Circuit 03/11/2025 Tue 4:45pm - 5:30pm Zoe Helen Newman Hall Classroom
ZUMBA® 03/11/2025 Tue 5:30pm - 6:15pm Cheryl Noyes Multipurpose Room
03/11/2025 Tue 5:45pm - 6:45pm Marley Helen Newman Hall Classroom
H.I.I.T. & Core 03/11/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
ZUMBA® Toning 03/11/2025 Tue 6:45pm - 7:30pm Carol Helen Newman Hall Dance Studio
Yoga - Vinyasa 03/11/2025 Tue 7:30pm - 8:30pm Marley Noyes Multipurpose Room
Spinning® Express 03/11/2025 Tue 7:45pm - 8:30pm Tess Helen Newman Hall Dance Studio
Yoga - Vinyasa 03/12/2025 Wed 12:15pm - 1:15pm Julia D. Teagle Multipurpose Room
Spin® & Yoga 03/12/2025 Wed 4:45pm - 6:00pm Linda Noyes Multipurpose Room