CU Row
Inspired by the Shockwave program, CU Row is cross-training at its best! This circuit challenge features 8 stations, utilizing a WaterRower machine to provide short-burst, high-intensity intervals, combined with functional strength and endurance exercises. What makes it different than a standard circuit class? The rower is your timer! People come to CU Row for the camaraderie, teamwork, and motivating atmosphere - come row with us!
This class will be held on the Escape Fitness equipment located in the Appel Commons Friedman Fitness Center. One may wish to bring a personal workout towel for a barrier between the face and mat.
Please note that late entries will only be permitted within the first 10 minutes of the class start time.
Location | capacity |
---|---|
Appel Commons - Fitness Center | 16 |
Appel Commons - Multipurpose Room | 16 |
Date Sort descending | Day | Time | Instructor | Location |
---|---|---|---|---|
12/05/2023 | Tue | 4:00pm - 5:00pm | Emily | Appel Commons - Fitness Center |
12/12/2023 | Tue | 4:00pm - 5:00pm | Emily | Appel Commons - Fitness Center |