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Cornell University

Pilates - Mat

Pilates is a conditioning program designed to increase body awareness, improve alignment and breathing. You will build endurance, flexibility, coordination, and strength through a highly focused flow of movements.

-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.  
-One may wish to bring a personal workout towel for a barrier between the face and mat. 
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
LocationCapacity
Helen Newman Dance Studio26
Noyes Multipurpose Room26
Teagle Hall Multipurpose Room25
Date Sort descending Day Time Instructor Location
Today Mon 12:15pm - 1:15pm Janice Teagle Multipurpose Room
12/05/2024 Thu 4:00pm - 5:00pm Monika Noyes Multipurpose Room
12/09/2024 Mon 12:15pm - 1:15pm Janice Teagle Multipurpose Room
12/12/2024 Thu 4:00pm - 5:00pm Monika Noyes Multipurpose Room
12/16/2024 Mon 12:15pm - 1:15pm Janice Teagle Multipurpose Room
12/19/2024 Thu 4:00pm - 5:00pm Monika Noyes Multipurpose Room