Pilates - Mat
Pilates is a conditioning program designed to increase body awareness, improve alignment and breathing. You will build endurance, flexibility, coordination, and strength through a highly focused flow of movements.
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
| Location | Capacity |
|---|---|
| Helen Newman Dance Studio | 26 |
| Noyes Multipurpose Room | 26 |
| Teagle Hall Multipurpose Room | 30 |
| Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|
| 09/02/2026 | Wed | 6:15pm - 7:15pm | Hunter | Noyes Multipurpose Room |
| 09/03/2026 | Thu | 6:45pm - 7:45pm | Sophia | Helen Newman Hall Dance Studio |
| 09/04/2026 | Fri | 4:30pm - 5:30pm | Marie | Appel Commons - Fitness Center |
| 09/06/2026 | Sun | 5:00pm - 6:00pm | Hunter | Noyes Multipurpose Room |
| 09/07/2026 | Mon | 12:15pm - 1:15pm | Sophia | Teagle Multipurpose Room |
| 09/09/2026 | Wed | 6:15pm - 7:15pm | Hunter | Noyes Multipurpose Room |
| 09/10/2026 | Thu | 6:45pm - 7:45pm | Sophia | Helen Newman Hall Dance Studio |
| 09/11/2026 | Fri | 4:30pm - 5:30pm | Marie | Appel Commons - Fitness Center |
| 09/13/2026 | Sun | 5:00pm - 6:00pm | Hunter | Noyes Multipurpose Room |
| 09/14/2026 | Mon | 12:15pm - 1:15pm | Sophia | Teagle Multipurpose Room |
| 09/16/2026 | Wed | 6:15pm - 7:15pm | Hunter | Noyes Multipurpose Room |
| 09/17/2026 | Thu | 6:45pm - 7:45pm | Sophia | Helen Newman Hall Dance Studio |
| 09/18/2026 | Fri | 4:30pm - 5:30pm | Marie | Appel Commons - Fitness Center |
| 09/20/2026 | Sun | 5:00pm - 6:00pm | Hunter | Noyes Multipurpose Room |
| 09/21/2026 | Mon | 12:15pm - 1:15pm | Sophia | Teagle Multipurpose Room |
| 09/23/2026 | Wed | 6:15pm - 7:15pm | Hunter | Noyes Multipurpose Room |
| 09/24/2026 | Thu | 6:45pm - 7:45pm | Sophia | Helen Newman Hall Dance Studio |
| 09/25/2026 | Fri | 4:30pm - 5:30pm | Marie | Appel Commons - Fitness Center |
| 09/27/2026 | Sun | 5:00pm - 6:00pm | Hunter | Noyes Multipurpose Room |
| 09/28/2026 | Mon | 12:15pm - 1:15pm | Sophia | Teagle Multipurpose Room |