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Cornell University

Recreational Services

Group Fitness Classes

Free Group Fitness

Free classes sponsored by Cornell Minds Matter (must have valid Cornell ID):  

Yoga - Slow Flow Vinyasa; Tuesdays 5:45-6:45pm in HNH Classroom (no class March 25 and April 1)

ZUMBA; Thursdays; 6:30-7:15pm in Noyes Multipurpose Room

CFC Membership or a Cornell Wellness Recreation Membership is required to attend all In-Person Group Fitness classes unless class is noted as 'free'.

Wristbands are required for entry into all In-Person Group Fitness classes and are available beginning 30 minutes prior to the scheduled start time for each class. Please be familiar with the late entry policy. Wristbands may be obtained in the following locations:
Class LocationWristband Location
For classes in Appel Fitness Center...Appel Commons Fitness Center
For classes in Appel Commons 3rd Floor Multipurpose Room... Proceed to 3rd floor space for wristbands 
For classes in Helen Newman Hall...Helen Newman Issue Room
For classes in Noyes Community Recreation Center...Noyes Issue Desk
For classes in Teagle Hall...Teagle Downstairs Fitness Center
Class Date Day Time Instructor Location
Barre Express Today Sat Canceled Julia A. Helen Newman Hall Dance Studio
Spinning® Today Sat Canceled Melissa W. Noyes Multipurpose Room
Yoga - Vinyasa Today Sat 12:45pm - 2:00pm Melissa W. Noyes Multipurpose Room
Yoga - Vinyasa 03/30/2025 Sun 10:30am - 11:30am Julia D. Helen Newman Hall Classroom
UrbanKick® & H.I.I.T. 03/30/2025 Sun Canceled Cheryl Helen Newman Hall Dance Studio
Barre 03/30/2025 Sun 1:00pm - 2:00pm Janice Helen Newman Hall Dance Studio
Muscle Pump 03/30/2025 Sun Canceled Lain Noyes Multipurpose Room
Barre 03/30/2025 Sun 2:45pm - 3:45pm Janice Noyes Multipurpose Room
Spinning® Express 03/30/2025 Sun 4:00pm - 4:45pm Tammy Noyes Multipurpose Room
CU Circuit 03/30/2025 Sun Canceled Lynn Noyes Multipurpose Room
Yoga - Gentle Vinyasa 03/30/2025 Sun Canceled Lynn Noyes Multipurpose Room
Yoga - Hatha with Meditation & Breathwork 03/31/2025 Mon 11:00am - 12:00pm Jessica Teagle Multipurpose Room
Pilates - Mat 03/31/2025 Mon 12:15pm - 1:15pm Janice Teagle Multipurpose Room
Spin® & Yoga 03/31/2025 Mon 4:45pm - 6:00pm Melissa W. Noyes Multipurpose Room
Power H.I.I.T. 03/31/2025 Mon Canceled Livia Appel Commons - Multipurpose Room
Spinning® Express 03/31/2025 Mon 5:30pm - 6:15pm Jamie Helen Newman Hall Dance Studio
STRONG Nation® 03/31/2025 Mon 6:15pm - 7:00pm Jana Noyes Multipurpose Room
ZUMBA® 03/31/2025 Mon 6:30pm - 7:15pm Kate P. Helen Newman Hall Dance Studio
Yoga - Slow Flow Vinyasa 03/31/2025 Mon Canceled Emily B. Helen Newman Hall Classroom
Barre Express 03/31/2025 Mon Canceled Jana Noyes Multipurpose Room