Power H.I.I.T.
Push, pull, squat, and lunge your way into a stronger you with this high-intensity interval training class designed to build power, strength, and endurance. This total-body workout may incorporate a variety of functional equipment such as plyo boxes, TRX, slam balls, dumbbells, or simply bodyweight—depending on the facility. Classes are often structured in dynamic formats such as circuits, AMRAP (As Many Rounds As Possible), or EMOM (Every Minute On the Minute) to keep things fresh and challenging. Whether you're a beginner or advanced, this class meets you at your level and helps improve your performance in both fitness and everyday movement.
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
| Location | Capacity |
|---|---|
| Appel Commons - Fitness Center | 16 |
| Noyes Multipurpose Room | 24 |
| Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|
| 08/04/2025 | Mon | 5:00pm - 6:00pm | Todd | Appel Commons - Fitness Center |