Power H.I.I.T.
Push, pull, squat, and lunge your way into a stronger you by using functional equipment including plyo box jumps, TRX Suspension Trainers, Slam Balls, sand bags and more. This class will challenge your body, no matter your level of fitness; helping to improve explosive strength and power along with improved ability to perform activities of daily living. This class will be held on the Escape Fitness equipment located in the Appel Commons Friedman Fitness Center. One may wish to bring a personal workout towel for a barrier between the face and mat.
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
| Location | Capacity |
|---|---|
| Appel Commons - Fitness Center | 14 |
| Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|
| 07/07/2025 | Mon | 5:00pm - 6:00pm | Todd | Appel Commons - Fitness Center |
| 07/14/2025 | Mon | 5:00pm - 6:00pm | Todd | Appel Commons - Fitness Center |
| 07/21/2025 | Mon | 5:00pm - 6:00pm | Todd | Appel Commons - Fitness Center |
| 07/28/2025 | Mon | 5:00pm - 6:00pm | Todd | Appel Commons - Fitness Center |
| 08/04/2025 | Mon | 5:00pm - 6:00pm | Todd | Appel Commons - Fitness Center |