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Cornell University

Power H.I.I.T.

Push, pull, squat, and lunge your way into a stronger you by using functional equipment including plyo box jumps, TRX Suspension Trainers, Slam Balls, sand bags and more.  This class will challenge your body, no matter your level of fitness; helping to improve explosive strength and power along with improved ability to perform activities of daily living. This class will be held on the Escape Fitness equipment located in the Appel Commons Friedman Fitness Center.  One may wish to bring a personal workout towel for a barrier between the face and mat. 

Please note that late entries will only be permitted within the first 10 minutes of the class start time.
Location Capacity
Appel Commons - Fitness Center 14

Date Sort descending Day Time Instructor Location
04/19/2024 Fri 12:30pm - 1:30pm Alison Appel Commons - Fitness Center
04/26/2024 Fri 12:30pm - 1:30pm Alison Appel Commons - Fitness Center
05/03/2024 Fri 12:30pm - 1:30pm Alison Appel Commons - Fitness Center
05/10/2024 Fri 12:30pm - 1:30pm Alison Appel Commons - Fitness Center
05/17/2024 Fri 12:30pm - 1:30pm Alison Appel Commons - Fitness Center
05/24/2024 Fri 12:30pm - 1:30pm Alison Appel Commons - Fitness Center