Push, pull, squat, and lunge your way into a stronger you by using functional equipment including plyo box jumps, TRX Suspension Trainers, Slam Balls, sand bags and more.  This class will challenge your body, no matter your level of fitness; helping to improve explosive strength and power along with improved ability to perform activities of daily living. This class will be held on the Escape Fitness equipment located in the Appel Commons Friedman Fitness Center.  One may wish to bring a personal workout towel for a barrier between the face and mat.