Free Yoga - Slow Flow Vinyasa
No membership required. Offered in collaboration with Cornell Minds Matter.
Come slow down and get into the flow in this Slow Flow Vinyasa Yoga class! A slower approach provides space to focus on alignment, to find variations to meet individual needs, and to stay in the postures for a bit, with an emphasis on cultivating mindfulness, strength, and flexibility.
The flowing Vinyasa transitions between postures helps to create a fluid & dynamic experience based on the breath, helping folks to leave class feeling grounded, calm, and energized!
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
| Location | Capacity |
|---|---|
| Helen Newman Classroom | 30 |
| Teagle Multipurpose Room | 50 |
| Noyes Multipurpose Room | 38 |