Experience the perfect balance of energy and relaxation in this unique class that combines indoor cycling with yoga. Begin with 30–35 minutes of heart-pumping cycling to build endurance and boost cardiovascular health, guided with a focus on breath, alignment, and mindful movement. Then, transition off the bike and onto a mat for a yoga flow designed to stretch and release the muscles most engaged during cycling, especially the hamstrings, hips, and spine. This class offers a complete mind-body reset, leaving you both energized and restored.