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Cornell University

Yoga - Vinyasa

Vinyasa Yoga uses the breath as a guide to flow from one posture to the next resulting in cardiovascular development and the cultivation of equanimity, flexibility, and strength. This vibrant class creates a balance between moving fluidly from one form to another with learning variations to help one adapt to their individual needs.  Although familiarity with yoga is helpful to participate, everyone is encouraged to challenge themselves at their own pace.

-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.  
-One may wish to bring a personal workout towel for a barrier between the face and mat. 
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
LocationCapacity
Helen Newman Classroom30
Teagle Multipurpose Room50
Noyes Multipurpose Room38
Date Sort descending Day Time Instructor Location
Today Mon Canceled Krystjana Helen Newman Hall Classroom
12/03/2024 Tue 7:30pm - 8:30pm Marley Noyes Multipurpose Room
12/04/2024 Wed 12:15pm - 1:15pm Julia D. Teagle Multipurpose Room
12/05/2024 Thu 12:15pm - 1:15pm Jessica Teagle Multipurpose Room
12/06/2024 Fri 12:15pm - 1:15pm Lynn Teagle Multipurpose Room
12/07/2024 Sat 12:45pm - 2:00pm Melissa W. Noyes Multipurpose Room
12/08/2024 Sun 10:30am - 11:30am Julia D. Helen Newman Hall Classroom
12/09/2024 Mon 6:45pm - 7:45pm Krystjana Helen Newman Hall Classroom
12/10/2024 Tue 7:30pm - 8:30pm Marley Noyes Multipurpose Room
12/11/2024 Wed 12:15pm - 1:15pm Julia D. Teagle Multipurpose Room
12/12/2024 Thu 12:15pm - 1:15pm Jessica Teagle Multipurpose Room
12/14/2024 Sat 12:45pm - 2:00pm Melissa W. Noyes Multipurpose Room
12/15/2024 Sun 10:30am - 11:30am Julia D. Helen Newman Hall Classroom
12/16/2024 Mon 6:45pm - 7:45pm Krystjana Helen Newman Hall Classroom
12/17/2024 Tue 7:30pm - 8:30pm Marley Noyes Multipurpose Room
12/18/2024 Wed 12:15pm - 1:15pm Julia D. Teagle Multipurpose Room
12/19/2024 Thu 12:15pm - 1:15pm Jessica Teagle Multipurpose Room