Core & More
Strengthen and condition your core muscles...and more! This class will work your core, which includes the abdominal and low back muscles. Additional exercises incorporate upper and lower body as a way to strengthen your core, giving you a full body workout!
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
| Location | Capacity |
|---|---|
| Helen Newman Dance Studio | 26 |
| Appel Multipurpose room | 20 |
| Noyes Multipurpose Room | 26 |
| Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|
| 08/29/2025 | Fri | 4:00pm - 4:30pm | Linda | Noyes Multipurpose Room |
| 09/01/2025 | Mon | Canceled | Melissa W. | Noyes Multipurpose Room |
| 09/05/2025 | Fri | 4:00pm - 4:30pm | Linda | Noyes Multipurpose Room |
| 09/08/2025 | Mon | 4:15pm - 4:45pm | Melissa W. | Noyes Multipurpose Room |
| 09/12/2025 | Fri | 4:00pm - 4:30pm | Linda | Noyes Multipurpose Room |
| 09/15/2025 | Mon | 4:15pm - 4:45pm | Melissa W. | Noyes Multipurpose Room |
| 09/19/2025 | Fri | 4:00pm - 4:30pm | Linda | Noyes Multipurpose Room |
| 09/22/2025 | Mon | 4:15pm - 4:45pm | Melissa W. | Noyes Multipurpose Room |
| 09/26/2025 | Fri | 4:00pm - 4:30pm | Linda | Noyes Multipurpose Room |
| 09/29/2025 | Mon | 4:15pm - 4:45pm | Melissa W. | Noyes Multipurpose Room |
| 10/03/2025 | Fri | 4:00pm - 4:30pm | Linda | Noyes Multipurpose Room |
| 10/06/2025 | Mon | 4:15pm - 4:45pm | Melissa W. | Noyes Multipurpose Room |
| 10/10/2025 | Fri | 4:00pm - 4:30pm | Linda | Noyes Multipurpose Room |
| 10/13/2025 | Mon | 4:15pm - 4:45pm | Melissa W. | Noyes Multipurpose Room |
| 10/17/2025 | Fri | 4:00pm - 4:30pm | Linda | Noyes Multipurpose Room |
| 10/20/2025 | Mon | 4:15pm - 4:45pm | Melissa W. | Noyes Multipurpose Room |
| 10/24/2025 | Fri | 4:00pm - 4:30pm | Linda | Noyes Multipurpose Room |
| 10/27/2025 | Mon | 4:15pm - 4:45pm | Melissa W. | Noyes Multipurpose Room |
| 10/31/2025 | Fri | 4:00pm - 4:30pm | Linda | Noyes Multipurpose Room |
| 11/03/2025 | Mon | 4:15pm - 4:45pm | Melissa W. | Noyes Multipurpose Room |