Core & More
Strengthen and condition your core muscles...and more! This class will work your core, which includes the abdominal and low back muscles. Additional exercises incorporate upper and lower body as a way to strengthen your core, giving you a full body workout!
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
| Location | Capacity |
|---|---|
| Helen Newman Dance Studio | 26 |
| Appel Multipurpose room | 20 |
| Noyes Multipurpose Room | 26 |
| Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|
| 10/06/2026 | Tue | 7:45pm - 8:30pm | Sub: Livia | Helen Newman Hall Dance Studio |
| 10/13/2026 | Tue | 7:45pm - 8:30pm | Josie | Helen Newman Hall Dance Studio |
| 10/20/2026 | Tue | 7:45pm - 8:30pm | Sub: Livia | Helen Newman Hall Dance Studio |
| 10/27/2026 | Tue | 7:45pm - 8:30pm | Josie | Helen Newman Hall Dance Studio |
| 11/03/2026 | Tue | 7:45pm - 8:30pm | Sub: Livia | Helen Newman Hall Dance Studio |
| 11/10/2026 | Tue | 7:45pm - 8:30pm | Josie | Helen Newman Hall Dance Studio |
| 11/17/2026 | Tue | 7:45pm - 8:30pm | Sub: Livia | Helen Newman Hall Dance Studio |
| 11/24/2026 | Tue | 7:45pm - 8:30pm | Josie | Helen Newman Hall Dance Studio |
| 12/01/2026 | Tue | 7:45pm - 8:30pm | Josie | Helen Newman Hall Dance Studio |
| 12/08/2026 | Tue | 7:45pm - 8:30pm | Josie | Helen Newman Hall Dance Studio |
| 12/15/2026 | Tue | 7:45pm - 8:30pm | Josie | Helen Newman Hall Dance Studio |