Pilates - Mat Express
Pilates is a conditioning program designed to increase body awareness, improve alignment and breathing. You will build endurance, flexibility, coordination, and strength through a highly focused flow of movements.
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
| Location | Capacity |
|---|---|
| Helen Newman Dance Studio | 26 |
| Noyes Multipurpose Room | 26 |
| Teagle Hall Multipurpose Room | 30 |
| Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|
| 09/02/2025 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 09/09/2025 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 09/16/2025 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 09/23/2025 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 09/30/2025 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 10/07/2025 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 10/14/2025 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 10/21/2025 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 10/28/2025 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 11/04/2025 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 11/11/2025 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 11/18/2025 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 11/25/2025 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 12/02/2025 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 12/09/2025 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 12/16/2025 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |