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Cornell University

Pilates - Mat Express

Pilates is a conditioning program designed to increase body awareness, improve alignment and breathing. You will build endurance, flexibility, coordination, and strength through a highly focused flow of movements.

-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.  
-One may wish to bring a personal workout towel for a barrier between the face and mat. 
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
LocationCapacity
Helen Newman Dance Studio26
Noyes Multipurpose Room26
Teagle Hall Multipurpose Room30
Date Sort descending Day Time Instructor Location
01/20/2026 Tue 5:00pm - 5:45pm Jana Noyes Multipurpose Room
01/21/2026 Wed 5:00pm - 5:45pm Jana Helen Newman Hall Dance Studio
01/24/2026 Sat 10:00am - 10:45am Sophia Helen Newman Hall Dance Studio
01/27/2026 Tue 5:00pm - 5:45pm Jana Noyes Multipurpose Room
01/28/2026 Wed 5:00pm - 5:45pm Jana Helen Newman Hall Dance Studio
01/31/2026 Sat 10:00am - 10:45am Sophia Helen Newman Hall Dance Studio
02/03/2026 Tue 5:00pm - 5:45pm Jana Noyes Multipurpose Room
02/04/2026 Wed 5:00pm - 5:45pm Jana Helen Newman Hall Dance Studio
02/07/2026 Sat 10:00am - 10:45am Sophia Helen Newman Hall Dance Studio
02/10/2026 Tue 5:00pm - 5:45pm Jana Noyes Multipurpose Room
02/11/2026 Wed 5:00pm - 5:45pm Jana Helen Newman Hall Dance Studio
02/14/2026 Sat 10:00am - 10:45am Sophia Helen Newman Hall Dance Studio
02/17/2026 Tue 5:00pm - 5:45pm Jana Noyes Multipurpose Room
02/18/2026 Wed 5:00pm - 5:45pm Jana Helen Newman Hall Dance Studio
02/21/2026 Sat 10:00am - 10:45am Sophia Helen Newman Hall Dance Studio
02/24/2026 Tue 5:00pm - 5:45pm Jana Noyes Multipurpose Room
02/25/2026 Wed 5:00pm - 5:45pm Jana Helen Newman Hall Dance Studio
02/28/2026 Sat 10:00am - 10:45am Sophia Helen Newman Hall Dance Studio
03/03/2026 Tue 5:00pm - 5:45pm Jana Noyes Multipurpose Room
03/04/2026 Wed 5:00pm - 5:45pm Jana Helen Newman Hall Dance Studio