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Cornell University

Recreational Services

Group Fitness Classes

Free Access December 5 -22, 2023

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Visit us to take a study break or de-stress during finals.  Your Cornell ID gets you in free to all fitness centers and group fitn

Hey Students!  Take a study break with Big Red Rec on Thursday, December 7 @ Noyes Recreation Center.  10am-1pm.  Enjoy coffee, grab-n-go brunch, and create your own Study Care Kit (while supplies last).

CFC Membership or a Cornell Wellness Recreation Membership is required to attend all In-Person Group Fitness classes unless class is noted as 'free'.

Wristbands are required for entry into all In-Person Group Fitness classes and are available beginning 30 minutes prior to the scheduled start time for each class. Please be familiar with the late entry policy. Wristbands may be obtained in the following locations:
Class Location Wristband Location
For classes in Appel Fitness Center... Appel Commons Fitness Center
For classes in Appel Commons 3rd Floor Multipurpose Room...  Proceed to 3rd floor space for wristbands 
For classes in Helen Newman Hall... Helen Newman Issue Room
For classes in Noyes Community Recreation Center... Noyes Issue Desk
For classes in Teagle Hall... Teagle Downstairs Fitness Center
Class Date Day Time Instructor Location
Virtual Yoga - Prenatal Today Thu 9:00am - 10:00am Diane Virtual
Pilates - Mat Today Thu 12:15pm - 1:15pm Monika Helen Newman Hall Dance Studio
Yoga - Vinyasa Today Thu 12:15pm - 1:15pm Jessica Teagle Multipurpose Room
H.I.I.T. & Core 12/07/2023 Thu 5:00pm - 5:45pm Nancy Noyes Multipurpose Room
Yoga - Kripalu Today Thu 5:30pm - 6:30pm Francis Teagle Multipurpose Room
Spinning® Express Today Thu 6:00pm - 6:45pm Nancy Noyes Multipurpose Room
Free ZUMBA® Today Thu 7:00pm - 7:45pm Livia Noyes Multipurpose Room
Spinning® Express Today Thu 7:00pm - 7:45pm Tammy Helen Newman Hall Dance Studio
Free Boot Camp Today Thu Canceled Alison Noyes Multipurpose Room
Power H.I.I.T. 12/08/2023 Fri 12:30pm - 1:30pm Emily Appel Commons - Fitness Center
Yoga - Rockin' Flow 12/08/2023 Fri 4:00pm - 5:15pm Linda Noyes Multipurpose Room
Spinning® Express 12/08/2023 Fri 5:30pm - 6:15pm Sydney Noyes Multipurpose Room
ZUMBA® 12/08/2023 Fri 6:30pm - 7:15pm Saurab Noyes Multipurpose Room
Pilates - Mat 12/09/2023 Sat 11:00am - 11:45am Monika Helen Newman Hall Dance Studio
Spinning® 12/09/2023 Sat 11:30am - 12:30pm Melissa W. Noyes Multipurpose Room
Yoga - Vinyasa 12/09/2023 Sat 12:45pm - 2:00pm Melissa W. Noyes Multipurpose Room
UrbanKick® & H.I.I.T. 12/10/2023 Sun 11:00am - 11:50am Cheryl Helen Newman Hall Dance Studio
Spinning® 12/10/2023 Sun 4:15pm - 5:15pm Tammy Noyes Multipurpose Room
Yoga - Vinyasa 12/10/2023 Sun 5:30pm - 6:30pm Phoebe Noyes Multipurpose Room
Yoga - Hatha with Meditation & Breathwork 12/11/2023 Mon 11:00am - 12:00pm Jessica Teagle Multipurpose Room