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Cornell University

H.I.I.T. & Core

H.I.I.T. & Core is a total-body interval training workout that incorporates cardio/plyometrics, strength, and core work, using a variety of equipment such as light dumbbells, bands, or body weight only and a mat. Bring a sweat towel, water bottle and let’s smash this high intensity session!

-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.  
-One may wish to bring a personal workout towel for a barrier between the face and mat. 
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
LocationCapacity
Helen Newman Dance Studio26
Noyes Multipurpose Room26
Date Sort descending Day Time Instructor Location
Today Thu Canceled Jenna Helen Newman Hall Dance Studio
12/17/2024 Tue Canceled Jenna Noyes Multipurpose Room
12/19/2024 Thu Canceled Jenna Helen Newman Hall Dance Studio
01/21/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
01/28/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
02/04/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
02/11/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
02/18/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
02/25/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
03/04/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
03/11/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
03/18/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
03/25/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
04/01/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
04/08/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
04/15/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
04/22/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
04/29/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
05/06/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
05/13/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room