H.I.I.T. & Core
H.I.I.T. & Core is a total-body interval training workout that incorporates cardio/plyometrics, strength, and core work, using a variety of equipment such as light dumbbells, bands, or body weight only and a mat. Bring a sweat towel, water bottle and let’s smash this high intensity session!
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
Location | Capacity |
---|---|
Helen Newman Dance Studio | 26 |
Noyes Multipurpose Room | 26 |
Date Sort descending | Day | Time | Instructor | Location |
---|---|---|---|---|
Today | Thu | Canceled | Jenna | Helen Newman Hall Dance Studio |
12/17/2024 | Tue | Canceled | Jenna | Noyes Multipurpose Room |
12/19/2024 | Thu | Canceled | Jenna | Helen Newman Hall Dance Studio |
01/21/2025 | Tue | 6:30pm - 7:15pm | TBA | Noyes Multipurpose Room |
01/28/2025 | Tue | 6:30pm - 7:15pm | TBA | Noyes Multipurpose Room |
02/04/2025 | Tue | 6:30pm - 7:15pm | TBA | Noyes Multipurpose Room |
02/11/2025 | Tue | 6:30pm - 7:15pm | TBA | Noyes Multipurpose Room |
02/18/2025 | Tue | 6:30pm - 7:15pm | TBA | Noyes Multipurpose Room |
02/25/2025 | Tue | 6:30pm - 7:15pm | TBA | Noyes Multipurpose Room |
03/04/2025 | Tue | 6:30pm - 7:15pm | TBA | Noyes Multipurpose Room |
03/11/2025 | Tue | 6:30pm - 7:15pm | TBA | Noyes Multipurpose Room |
03/18/2025 | Tue | 6:30pm - 7:15pm | TBA | Noyes Multipurpose Room |
03/25/2025 | Tue | 6:30pm - 7:15pm | TBA | Noyes Multipurpose Room |
04/01/2025 | Tue | 6:30pm - 7:15pm | TBA | Noyes Multipurpose Room |
04/08/2025 | Tue | 6:30pm - 7:15pm | TBA | Noyes Multipurpose Room |
04/15/2025 | Tue | 6:30pm - 7:15pm | TBA | Noyes Multipurpose Room |
04/22/2025 | Tue | 6:30pm - 7:15pm | TBA | Noyes Multipurpose Room |
04/29/2025 | Tue | 6:30pm - 7:15pm | TBA | Noyes Multipurpose Room |
05/06/2025 | Tue | 6:30pm - 7:15pm | TBA | Noyes Multipurpose Room |
05/13/2025 | Tue | 6:30pm - 7:15pm | TBA | Noyes Multipurpose Room |