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Cornell University

Recreational Services

Group Fitness Classes

Group Fitness Updates

Reduced schedule for Fall Break October 10-14, 2025.  Try something new: Free Sound Bath on October 14; 6:45-7:45pm in Helen Newman Classroom.

Join our team!  Information for qualified Fitness Instructors.

CFC Membership or a Cornell Wellness Recreation Membership is required to attend all In-Person Group Fitness classes unless class is noted as 'free'.

Wristbands are required for entry into all In-Person Group Fitness classes and are available beginning 30 minutes prior to the scheduled start time for each class. Please be familiar with the late entry policy. Wristbands may be obtained in the following locations:
Class LocationWristband Location
For classes in Appel Fitness Center...Appel Commons Fitness Center
For classes in Appel Commons 3rd Floor Multipurpose Room... Proceed to 3rd floor space for wristbands 
For classes in Helen Newman Hall...Helen Newman Issue Room
For classes in Noyes Community Recreation Center...Noyes Issue Desk
For classes in Teagle Hall...Teagle Downstairs Fitness Center
Class Date Day Time Instructor Location
Barre 11/30/2025 Sun 3:45pm - 4:45pm Janice Helen Newman Hall Dance Studio
Barre 11/30/2025 Sun 5:30pm - 6:30pm Janice Noyes Multipurpose Room
Cycling 11/30/2025 Sun Canceled Sydney Noyes Multipurpose Room
Yoga - Hatha with Meditation & Breathwork 12/01/2025 Mon 11:00am - 12:00pm Jessica Teagle Multipurpose Room
Pilates - Mat 12/01/2025 Mon 12:15pm - 1:15pm Janice Teagle Multipurpose Room
Yoga - Ashtanga - Inspired 12/01/2025 Mon 4:00pm - 5:00pm Jenni Teagle Multipurpose Room
Core & More 12/01/2025 Mon 4:15pm - 4:45pm Melissa W. Noyes Multipurpose Room
Cycling & Yoga 12/01/2025 Mon 5:00pm - 6:15pm Melissa W. Noyes Multipurpose Room
Cycling Express 12/01/2025 Mon 5:30pm - 6:15pm Jamie Helen Newman Hall Dance Studio
ZUMBA® 12/01/2025 Mon 6:30pm - 7:15pm Kate P. Helen Newman Hall Dance Studio
Power H.I.I.T. 12/01/2025 Mon 6:35pm - 7:30pm Todd Noyes Multipurpose Room
Cycling 12/01/2025 Mon 7:45pm - 8:45pm Gwen Noyes Multipurpose Room
Yoga - Kripalu Flow 12/02/2025 Tue 12:15pm - 1:15pm Francis Teagle Multipurpose Room
Barre 30 12/02/2025 Tue 4:20pm - 4:50pm Jana Noyes Multipurpose Room
Pilates - Mat Express 12/02/2025 Tue 5:00pm - 5:45pm Jana Noyes Multipurpose Room
TRX® Fusion 12/02/2025 Tue 5:00pm - 6:00pm Livia Helen Newman Hall Classroom
Free Yoga - Slow Flow Vinyasa 12/02/2025 Tue 6:15pm - 7:15pm Marley Helen Newman Hall Classroom
ZUMBA® Toning 12/02/2025 Tue 6:45pm - 7:30pm Carol Helen Newman Hall Dance Studio
H.I.I.T. & Core 12/02/2025 Tue 7:00pm - 7:45pm Jenna Noyes Multipurpose Room
Cycling Express 12/02/2025 Tue 7:45pm - 8:30pm Sydney Helen Newman Hall Dance Studio