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Cornell University

Recreational Services

Group Fitness Classes

Group Fitness Updates

Reduced schedule for Fall Break October 10-14, 2025.  Try something new: Free Sound Bath on October 14; 6:45-7:45pm in Helen Newman Classroom.

Join our team!  Information for qualified Fitness Instructors.

CFC Membership or a Cornell Wellness Recreation Membership is required to attend all In-Person Group Fitness classes unless class is noted as 'free'.

Wristbands are required for entry into all In-Person Group Fitness classes and are available beginning 30 minutes prior to the scheduled start time for each class. Please be familiar with the late entry policy. Wristbands may be obtained in the following locations:
Class LocationWristband Location
For classes in Appel Fitness Center...Appel Commons Fitness Center
For classes in Appel Commons 3rd Floor Multipurpose Room... Proceed to 3rd floor space for wristbands 
For classes in Helen Newman Hall...Helen Newman Issue Room
For classes in Noyes Community Recreation Center...Noyes Issue Desk
For classes in Teagle Hall...Teagle Downstairs Fitness Center
Class Date Day Time Instructor Location
ZUMBA® 10/13/2025 Mon 6:30pm - 7:15pm Kate P. Helen Newman Hall Dance Studio
Power H.I.I.T. 10/13/2025 Mon Canceled Todd Noyes Multipurpose Room
Cycling 10/13/2025 Mon Canceled Gwen Noyes Multipurpose Room
Yoga - Kripalu Flow 10/14/2025 Tue Canceled Francis Teagle Multipurpose Room
Barre 30 10/14/2025 Tue Canceled Jana Noyes Multipurpose Room
Pilates - Mat Express 10/14/2025 Tue Canceled Jana Noyes Multipurpose Room
TRX® Fusion 10/14/2025 Tue 5:00pm - 6:00pm Livia Helen Newman Hall Classroom
Cardio Kickboxing & H.I.I.T. 10/14/2025 Tue Canceled Cheryl Noyes Multipurpose Room
Free Yoga - Slow Flow Vinyasa 10/14/2025 Tue Canceled Marley Helen Newman Hall Classroom
ZUMBA® Toning 10/14/2025 Tue 6:45pm - 7:30pm Carol Helen Newman Hall Dance Studio
Special Event: FREE Sound Bath 10/14/2025 Tue 6:45pm - 7:45pm Krista Helen Newman Hall Classroom
H.I.I.T. & Core 10/14/2025 Tue Canceled Jenna Noyes Multipurpose Room
Cycling Express 10/14/2025 Tue 7:45pm - 8:30pm Sydney Helen Newman Hall Dance Studio
Yoga - Vinyasa 10/14/2025 Tue Canceled Marley Noyes Multipurpose Room
Yoga - Slow & Intentional 10/15/2025 Wed 12:15pm - 1:15pm Krista Teagle Multipurpose Room
Cycling & Yoga 10/15/2025 Wed 4:45pm - 6:00pm Linda Noyes Multipurpose Room
CU Row 10/15/2025 Wed 5:00pm - 6:00pm Emily E. Appel Commons - 3rd floor Multipurpose Room
Cardio H.I.I.T. 10/15/2025 Wed 5:00pm - 5:45pm Carol Helen Newman Hall Dance Studio
ZUMBA® 10/15/2025 Wed 6:00pm - 6:45pm Livia Helen Newman Hall Dance Studio
TRX® Fusion 10/15/2025 Wed Canceled Linda Noyes Multipurpose Room