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Cornell University

Muscle Pump

Put a little muscle into your workout and join us for a class designed to build muscle endurance with low to medium weights and high repetitions. A variety of equipment and strength training techniques will be used in this class. There is no cardio portion in these sessions. 

-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.  
-One may wish to bring a personal workout towel for a barrier between the face and mat. 
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
LocationCapacity
Helen Newman Dance Studio26
Noyes Multipurpose Room26
Date Sort descending Day Time Instructor Location
08/28/2026 Fri 6:30pm - 7:15pm Sibley Noyes Multipurpose Room
09/04/2026 Fri 6:30pm - 7:15pm Sibley Noyes Multipurpose Room
09/11/2026 Fri 6:30pm - 7:15pm Sibley Noyes Multipurpose Room
09/18/2026 Fri 6:30pm - 7:15pm Sibley Noyes Multipurpose Room
09/25/2026 Fri 6:30pm - 7:15pm Sibley Noyes Multipurpose Room
10/02/2026 Fri 6:30pm - 7:15pm Sibley Noyes Multipurpose Room
10/09/2026 Fri 6:30pm - 7:15pm Sibley Noyes Multipurpose Room
10/16/2026 Fri 6:30pm - 7:15pm Sibley Noyes Multipurpose Room
10/23/2026 Fri 6:30pm - 7:15pm Sibley Noyes Multipurpose Room
10/30/2026 Fri 6:30pm - 7:15pm Sibley Noyes Multipurpose Room
11/06/2026 Fri 6:30pm - 7:15pm Sibley Noyes Multipurpose Room
11/13/2026 Fri 6:30pm - 7:15pm Sibley Noyes Multipurpose Room
11/20/2026 Fri 6:30pm - 7:15pm Sibley Noyes Multipurpose Room
11/27/2026 Fri 6:30pm - 7:15pm Sibley Noyes Multipurpose Room
12/04/2026 Fri 6:30pm - 7:15pm Sibley Noyes Multipurpose Room
12/11/2026 Fri 6:30pm - 7:15pm Sibley Noyes Multipurpose Room
12/18/2026 Fri 6:30pm - 7:15pm Sibley Noyes Multipurpose Room