Barre Express
This upbeat, fast-paced class uses small, controlled movements, isometric holds, and high repetition to help you build strength through a series of low-impact exercises inspired by Pilates, Yoga, dance technique, and traditional weight training. No dance experience necessary!
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
Location | Capacity |
---|---|
Helen Newman Hall Dance Studio | 20 |
Noyes Multipurpose Room | 15 |
Date Sort descending | Day | Time | Instructor | Location |
---|---|---|---|---|
11/23/2024 | Sat | 11:00am - 11:45am | Julia A. | Helen Newman Hall Dance Studio |
11/25/2024 | Mon | 7:15pm - 8:00pm | Jana | Noyes Multipurpose Room |
11/26/2024 | Tue | Canceled | Melissa B. | Noyes Multipurpose Room |
11/30/2024 | Sat | Canceled | Julia A. | Helen Newman Hall Dance Studio |
12/02/2024 | Mon | 7:15pm - 8:00pm | Jana | Noyes Multipurpose Room |
12/03/2024 | Tue | 4:30pm - 5:15pm | Melissa B. | Noyes Multipurpose Room |
12/07/2024 | Sat | 11:00am - 11:45am | Julia A. | Helen Newman Hall Dance Studio |
12/09/2024 | Mon | 7:15pm - 8:00pm | Jana | Noyes Multipurpose Room |
12/10/2024 | Tue | 4:30pm - 5:15pm | Melissa B. | Noyes Multipurpose Room |
12/14/2024 | Sat | 11:00am - 11:45am | Julia A. | Helen Newman Hall Dance Studio |
12/16/2024 | Mon | 7:15pm - 8:00pm | Jana | Noyes Multipurpose Room |
12/17/2024 | Tue | 4:30pm - 5:15pm | Melissa B. | Noyes Multipurpose Room |