Barre Express
This high-energy, low-impact class moves through a fast-paced series of exercises using small, controlled movements, isometric holds, and high repetitions—often with light equipment. You'll target muscles you didn’t even know you had, while strengthening your core, glutes, legs, and arms, and improving balance and posture.
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
| Location | Capacity |
|---|---|
| Helen Newman Hall Dance Studio | 20 |
| Noyes Multipurpose Room | 15 |