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Cornell University

Barre Express

This upbeat, fast-paced class uses small, controlled movements, isometric holds, and high repetition to help you build strength through a series of low-impact exercises inspired by Pilates, Yoga, dance technique, and traditional weight training. No dance experience necessary! 

-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.  
-One may wish to bring a personal workout towel for a barrier between the face and mat. 
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
LocationCapacity
Helen Newman Hall Dance Studio20
Noyes Multipurpose Room15

 

Date Sort descending Day Time Instructor Location
Today Mon 7:15pm - 8:00pm Jana Noyes Multipurpose Room
12/03/2024 Tue 4:30pm - 5:15pm Melissa B. Noyes Multipurpose Room
12/07/2024 Sat 11:00am - 11:45am Julia A. Helen Newman Hall Dance Studio
12/09/2024 Mon 7:15pm - 8:00pm Jana Noyes Multipurpose Room
12/10/2024 Tue 4:30pm - 5:15pm Melissa B. Noyes Multipurpose Room
12/14/2024 Sat 11:00am - 11:45am Julia A. Helen Newman Hall Dance Studio
12/16/2024 Mon 7:15pm - 8:00pm Jana Noyes Multipurpose Room
12/17/2024 Tue 4:30pm - 5:15pm Melissa B. Noyes Multipurpose Room