Skip to main content

Cornell University

Recreational Services

Group Fitness Classes

Group Fitness Free Access

All Fitness Classes are free December 10-23 with valid Cornell ID. Non-members must sign visitor waiver upon check in.

CFC Membership or a Cornell Wellness Recreation Membership is required to attend all In-Person Group Fitness classes unless class is noted as 'free'.

Wristbands are required for entry into all In-Person Group Fitness classes and are available beginning 30 minutes prior to the scheduled start time for each class. Please be familiar with the late entry policy. Wristbands may be obtained in the following locations:
Class LocationWristband Location
For classes in Appel Fitness Center...Appel Commons Fitness Center
For classes in Appel Commons 3rd Floor Multipurpose Room... Proceed to 3rd floor space for wristbands 
For classes in Helen Newman Hall...Helen Newman Issue Room
For classes in Noyes Community Recreation Center...Noyes Issue Desk
For classes in Teagle Hall...Teagle Downstairs Fitness Center
Class Date Day Time Instructor Location
Free ZUMBA® 04/03/2025 Thu 6:30pm - 7:15pm Livia Noyes Multipurpose Room
Muscle Pump 04/03/2025 Thu 6:45pm - 7:30pm Lain Helen Newman Hall Dance Studio
Spinning® Express 04/03/2025 Thu 7:30pm - 8:15pm Alison Noyes Multipurpose Room
Core & More 04/03/2025 Thu 8:30pm - 9:00pm Alison Noyes Multipurpose Room
Yoga - Kripalu Flow 04/04/2025 Fri 12:15pm - 1:15pm Francis Teagle Multipurpose Room
Power H.I.I.T. 04/04/2025 Fri 12:30pm - 1:30pm Livia Appel Commons - Fitness Center
Yoga - Rockin' Flow 04/04/2025 Fri 4:00pm - 5:15pm Linda Noyes Multipurpose Room
Core & More 04/04/2025 Fri 5:30pm - 6:00pm Linda Noyes Multipurpose Room
Spinning® 04/04/2025 Fri 6:15pm - 7:15pm Harryette Noyes Multipurpose Room
Barre Express 04/05/2025 Sat 11:00am - 11:45am Julia A. Helen Newman Hall Dance Studio
Spinning® 04/05/2025 Sat 11:30am - 12:30pm Melissa W. Noyes Multipurpose Room
Yoga - Vinyasa 04/05/2025 Sat 12:45pm - 2:00pm Melissa W. Noyes Multipurpose Room
Yoga - Vinyasa 04/06/2025 Sun 10:30am - 11:30am Julia D. Helen Newman Hall Classroom
UrbanKick® & H.I.I.T. 04/06/2025 Sun 11:00am - 11:50am Cheryl Helen Newman Hall Dance Studio
Barre 04/06/2025 Sun 1:00pm - 2:00pm Janice Helen Newman Hall Dance Studio
Barre 04/06/2025 Sun 2:45pm - 3:45pm Janice Noyes Multipurpose Room
Spinning® 04/06/2025 Sun 4:00pm - 5:00pm Addy Noyes Multipurpose Room
CU Circuit 04/06/2025 Sun 5:30pm - 6:30pm Lynn Noyes Multipurpose Room
Yoga - Gentle Vinyasa 04/06/2025 Sun 6:45pm - 7:45pm Lynn Noyes Multipurpose Room
Yoga - Hatha with Meditation & Breathwork 04/07/2025 Mon 11:00am - 12:00pm Jessica Teagle Multipurpose Room