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Cornell University

Recreational Services

Group Fitness Classes

Group Fitness Free Access

All Fitness Classes are free December 10-23 with valid Cornell ID. Non-members must sign visitor waiver upon check in.

CFC Membership or a Cornell Wellness Recreation Membership is required to attend all In-Person Group Fitness classes unless class is noted as 'free'.

Wristbands are required for entry into all In-Person Group Fitness classes and are available beginning 30 minutes prior to the scheduled start time for each class. Please be familiar with the late entry policy. Wristbands may be obtained in the following locations:
Class LocationWristband Location
For classes in Appel Fitness Center...Appel Commons Fitness Center
For classes in Appel Commons 3rd Floor Multipurpose Room... Proceed to 3rd floor space for wristbands 
For classes in Helen Newman Hall...Helen Newman Issue Room
For classes in Noyes Community Recreation Center...Noyes Issue Desk
For classes in Teagle Hall...Teagle Downstairs Fitness Center
Class Date Day Time Instructor Location
Cardio Fuego 05/07/2025 Wed 5:30pm - 6:15pm Kate A. Helen Newman Hall Dance Studio
CU Circuit 05/07/2025 Wed 6:20pm - 7:15pm Ellie Noyes Multipurpose Room
Spinning® Express 05/07/2025 Wed 6:30pm - 7:15pm Tammy Helen Newman Hall Dance Studio
Yoga - Gentle & Mindful 05/07/2025 Wed 7:30pm - 8:30pm Ellie Noyes Multipurpose Room
Spinning® Express 05/07/2025 Wed 8:45pm - 9:30pm Harryette Noyes Multipurpose Room
Yoga - Vinyasa 05/08/2025 Thu 12:15pm - 1:15pm Jessica Teagle Multipurpose Room
Pilates - Mat 05/08/2025 Thu 4:00pm - 5:00pm Monika Noyes Multipurpose Room
ZUMBA® 05/08/2025 Thu 5:00pm - 5:45pm Livia Appel Commons - Multipurpose Room
Yoga - Ashtanga - Inspired 05/08/2025 Thu 5:15pm - 6:15pm Jenni Noyes Multipurpose Room
Free ZUMBA® 05/08/2025 Thu 6:30pm - 7:15pm Livia Noyes Multipurpose Room
Muscle Pump 05/08/2025 Thu 6:45pm - 7:30pm Lain Helen Newman Hall Dance Studio
Spinning® Express 05/08/2025 Thu 7:30pm - 8:15pm Alison Noyes Multipurpose Room
Core & More 05/08/2025 Thu 8:30pm - 9:00pm Alison Noyes Multipurpose Room
Yoga - Kripalu Flow 05/09/2025 Fri 12:15pm - 1:15pm Francis Teagle Multipurpose Room
Power H.I.I.T. 05/09/2025 Fri 12:30pm - 1:30pm Livia Appel Commons - Fitness Center
Yoga - Rockin' Flow 05/09/2025 Fri 4:00pm - 5:15pm Linda Noyes Multipurpose Room
Core & More 05/09/2025 Fri 5:30pm - 6:00pm Linda Noyes Multipurpose Room
Spinning® 05/09/2025 Fri 6:15pm - 7:15pm Harryette Noyes Multipurpose Room
Barre Express 05/10/2025 Sat 11:00am - 11:45am Julia A. Helen Newman Hall Dance Studio
Spinning® 05/10/2025 Sat 11:30am - 12:30pm Melissa W. Noyes Multipurpose Room