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Cornell University

PE 1650: Rock Climbing Technique and Training

Climber Bouldering at LCC

Technique & Training is meant for the climber who has climbing experience and is striving to reach the next level but can’t quite get there on their own. This course is designed to improve your climbing technique through climbing specific training and cross-training conditioning. You will learn how to build and implement a climbing training routine, safely and effectively use a campus board and hang board, and participate in balanced muscle development to help prevent injury and keep climbing for a lifetime!

Though this class meets once each week, it is expected that students will climb at least one other time during the week.

This course does not cover the skills necessary for lead climbing, please refer to Sport Lead Climbing.

Details

Course Fee

Students: $315
Community: $395
CU Faculty/Staff: $345

Fee Notes

Fee includes climbing pass and free gear rentals for the semester.

Fill out the Fee Waiver Application to apply for a free or reduced PE course. 

Attendance

Students may miss one class and still receive PE credit.

Prerequisites

At least 1 year of rock climbing regularly and Top Rope Belay certification at the Lindseth Climbing Center.

Drop Deadline

1/23/23

Enrollment

Enroll through Student Center or by contacting COE at 607-255-6183 or coed@cornell.edu

Links

Medical Form

Lindseth Climbing Waiver

Section 1 Schedule

Day

Date

Time

Friday 2/3/23 1:25pm to 3:25pm
Friday 2/10/23 1:25pm to 3:25pm
Friday 2/17/23 1:25pm to 3:25pm
Friday 2/24/23 1:25pm to 3:25pm
Friday 3/3/23 1:25pm to 3:25pm
Friday 3/10/23 1:25pm to 3:25pm
Friday 3/17/23 1:25pm to 3:25pm
Friday 3/24/23 1:25pm to 3:25pm
Friday 4/14/23 1:25pm to 3:25pm
Friday 4/21/23 1:25pm to 3:25pm