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Cornell University

Recreational Services

Group Fitness Classes

Group Fitness Updates

Reduced schedule for Fall Break October 10-14, 2025.  Try something new: Free Sound Bath on October 14; 6:45-7:45pm in Helen Newman Classroom.

Join our team!  Information for qualified Fitness Instructors.

CFC Membership or a Cornell Wellness Recreation Membership is required to attend all In-Person Group Fitness classes unless class is noted as 'free'.

Wristbands are required for entry into all In-Person Group Fitness classes and are available beginning 30 minutes prior to the scheduled start time for each class. Please be familiar with the late entry policy. Wristbands may be obtained in the following locations:
Class LocationWristband Location
For classes in Appel Fitness Center...Appel Commons Fitness Center
For classes in Appel Commons 3rd Floor Multipurpose Room... Proceed to 3rd floor space for wristbands 
For classes in Helen Newman Hall...Helen Newman Issue Room
For classes in Noyes Community Recreation Center...Noyes Issue Desk
For classes in Teagle Hall...Teagle Downstairs Fitness Center
Class Date Day Time Instructor Location
Yoga - Slow & Intentional Today Wed 12:15pm - 1:15pm Krista Teagle Multipurpose Room
Cycling & Yoga Today Wed 4:45pm - 6:00pm Linda Noyes Multipurpose Room
CU Row Today Wed 5:00pm - 6:00pm Emily E. Appel Commons - 3rd floor Multipurpose Room
Cardio H.I.I.T. Today Wed 5:00pm - 5:45pm Carol Helen Newman Hall Dance Studio
ZUMBA® Today Wed 6:00pm - 6:45pm Livia Helen Newman Hall Dance Studio
TRX® Fusion Today Wed Canceled Linda Noyes Multipurpose Room
Yoga - Vinyasa Today Wed 7:30pm - 8:30pm Melissa W. Noyes Multipurpose Room
Cycling Express Today Wed 8:45pm - 9:30pm Gwen Noyes Multipurpose Room
Yoga - Vinyasa 10/16/2025 Thu 12:15pm - 1:15pm Jessica Teagle Multipurpose Room
Pilates - Mat 10/16/2025 Thu 4:00pm - 5:00pm Janice Noyes Multipurpose Room
ZUMBA® 10/16/2025 Thu 5:00pm - 5:45pm Livia Appel Commons - 3rd floor Multipurpose Room
Yoga - Ashtanga - Inspired 10/16/2025 Thu 5:15pm - 6:15pm Jenni Noyes Multipurpose Room
Free ZUMBA® 10/16/2025 Thu 6:30pm - 7:15pm Carol Noyes Multipurpose Room
Cycling 10/16/2025 Thu 6:45pm - 7:45pm Emily E. Helen Newman Hall Dance Studio
H.I.I.T. & Core 10/16/2025 Thu 7:30pm - 8:15pm Jenna Noyes Multipurpose Room
Power H.I.I.T. 10/17/2025 Fri 12:30pm - 1:30pm Todd Appel Commons - Fitness Center
Core & More 10/17/2025 Fri 4:00pm - 4:30pm Linda Noyes Multipurpose Room
Yoga - Rockin' Flow 10/17/2025 Fri 4:45pm - 6:00pm Linda Noyes Multipurpose Room
ZUMBA® 10/17/2025 Fri 5:00pm - 5:45pm Carol Appel Commons - 3rd floor Multipurpose Room
Cycling Express 10/17/2025 Fri 6:15pm - 7:00pm Harryette Noyes Multipurpose Room