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Cornell University

Group Fitness Classes

Help keep our facilities and spaces clean!

Please bring your clean & dry athletic shoes with you when using our facilities.  Snow and salt shorten the lifespan of our equipment and make our floors very difficult to keep clean.  We appreciate your compliance!

CFC Membership or a Cornell Wellness Recreation Membership is required to attend all In-Person Group Fitness classes unless class is noted as 'free'.

Wristbands are required for entry into all In-Person Group Fitness classes and are available beginning 30 minutes prior to the scheduled start time for each class. Please be familiar with the late entry policy. Wristbands may be obtained in the following locations:
Class Location Wristband Location
For classes in Appel Fitness Center... Appel Commons Fitness Center
For classes in Appel Commons 3rd Floor Multipurpose Room...  Proceed to 3rd floor space for wristbands 
For classes in Helen Newman Hall... Helen Newman Issue Room
For classes in Noyes Community Recreation Center... Noyes Issue Desk
For classes in Teagle Hall... Teagle Downstairs Fitness Center
Class Date Day Time Instructor Location
Yoga - Vinyasa Today Sun 10:30am - 11:30am Julia D. Helen Newman Hall Classroom
UrbanKick® & H.I.I.T. Today Sun 11:00am - 11:50am Cheryl Helen Newman Hall Dance Studio
Spinning® 02/25/2024 Sun Canceled Annabelle Noyes Multipurpose Room
Yoga - Vinyasa Today Sun Canceled Phoebe Noyes Multipurpose Room
Yoga - Hatha with Meditation & Breathwork 02/26/2024 Mon 11:00am - 12:00pm Jessica Teagle Multipurpose Room
Pilates - Mat 02/26/2024 Mon 12:15pm - 1:15pm Janice Teagle Multipurpose Room
Spin® & Yoga 02/26/2024 Mon 4:45pm - 6:00pm Melissa W. Noyes Multipurpose Room
Spinning® Express 02/26/2024 Mon 5:30pm - 6:15pm Jamie Helen Newman Hall Dance Studio
STRONG Nation® 02/26/2024 Mon Canceled Jana Noyes Multipurpose Room
ZUMBA® 02/26/2024 Mon 6:30pm - 7:15pm Kate P. Helen Newman Hall Dance Studio
Yoga - Vinyasa 02/26/2024 Mon Canceled Krystjana Helen Newman Hall Classroom
Barre Express 02/26/2024 Mon 7:15pm - 8:00pm Julia A. Noyes Multipurpose Room
Barre Express 02/27/2024 Tue 12:15pm - 1:00pm Janice Helen Newman Hall Dance Studio
Yoga - Kripalu 02/27/2024 Tue 12:15pm - 1:15pm Francis Teagle Multipurpose Room
CU Row 02/27/2024 Tue Canceled Emily Appel Commons - Fitness Center
ZUMBA® 02/27/2024 Tue 5:30pm - 6:15pm Cheryl Noyes Multipurpose Room
Free Yoga - Vinyasa 02/27/2024 Tue Canceled Marley Helen Newman Hall Classroom
TRX® Circuit 02/27/2024 Tue Canceled Lynn Appel Commons - Fitness Center
H.I.I.T. & Core 02/27/2024 Tue 6:30pm - 7:15pm Jenna Noyes Multipurpose Room
ZUMBA® Toning 02/27/2024 Tue 6:45pm - 7:30pm Carol Helen Newman Hall Dance Studio