UrbanKick® & H.I.I.T.
UrbanKick® takes a sports conditioning approach and expertly blends authentic kickboxing with H.I.I.T. training to create a workout that incorporates steady state cardiovascular training, metabolic H.I.I.T. training and functional body-weight strength training. UrbanKick® challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are encouraged to supply their own water bottle and workout towel (if desired)
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are encouraged to supply their own water bottle and workout towel (if desired)
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
| Location | Capacity |
|---|---|
| Helen Newman Dance Studio | 30 |
| Noyes Multipurpose Room | 30 |
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