UrbanKick® takes a sports conditioning approach and expertly blends authentic kickboxing with H.I.I.T. training to create a workout that incorporates steady state cardiovascular training, metabolic H.I.I.T. training and functional body-weight strength training. UrbanKick^® challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance. 

Footwear that is appropriate for movement is required for this class.  Participants are encouraged to supply their own water bottle and workout towel (if desired).