Spinning® Express
If you are short on time or newer to exercising, this is a great option to get your cardiovascular training in an efficient way! Spinning® Express is an indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you!
SPIN®, Spinner®, Spinning®, and the Spinning® logo are registered trademarks owned by Mad Dogg Athletics, Inc., and used under license.
-Late entry to Spinning® classes is not permitted.
-Workout towels are available for this class.
-The use of personal water bottles is highly recommended.
-Please note that you will be asked to clean the bike you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Workout towels are available for this class.
-The use of personal water bottles is highly recommended.
-Please note that you will be asked to clean the bike you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
We encourage participants to arrive 5 minutes early for the class to allow sufficient time for bike setup.
| Location | Capacity |
|---|---|
| Helen Newman Dance Studio | 28 |
| Noyes Multipurpose Room | 30 |
| Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|
| Today | Tue | 7:45pm - 8:30pm | Tess | Helen Newman Hall Dance Studio |
| 12/04/2024 | Wed | 6:30pm - 7:15pm | Tammy | Helen Newman Hall Dance Studio |
| 12/05/2024 | Thu | 7:30pm - 8:15pm | Alison | Noyes Multipurpose Room |
| 12/09/2024 | Mon | 5:30pm - 6:15pm | Jamie | Helen Newman Hall Dance Studio |
| 12/09/2024 | Mon | 8:15pm - 9:00pm | Harryette | Noyes Multipurpose Room |
| 12/10/2024 | Tue | 7:45pm - 8:30pm | Tess | Helen Newman Hall Dance Studio |
| 12/11/2024 | Wed | 6:30pm - 7:15pm | Tammy | Helen Newman Hall Dance Studio |
| 12/12/2024 | Thu | 7:30pm - 8:15pm | Alison | Noyes Multipurpose Room |
| 12/16/2024 | Mon | 5:30pm - 6:15pm | Jamie | Helen Newman Hall Dance Studio |
| 12/16/2024 | Mon | 8:15pm - 9:00pm | Harryette | Noyes Multipurpose Room |
| 12/17/2024 | Tue | 7:45pm - 8:30pm | Tess | Helen Newman Hall Dance Studio |
| 12/18/2024 | Wed | 6:30pm - 7:15pm | Tammy | Helen Newman Hall Dance Studio |
| 12/19/2024 | Thu | 7:30pm - 8:15pm | Alison | Noyes Multipurpose Room |