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Cornell University

Spinning® Express

If you are short on time or newer to exercising, this is a great option to get your cardiovascular training in an efficient way! Spinning® Express is an indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! 

SPIN®, Spinner®, Spinning®, and the Spinning® logo are registered trademarks owned by Mad Dogg Athletics, Inc., and used under license.

-Late entry will only be permitted within 20 minutes of the class start time. 
-Workout towels are available for this class.
-The use of personal water bottles is highly recommended. 
-Please note that you will be asked to clean the bike you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
We encourage participants to arrive 5 minutes early for the class to allow sufficient time for bike setup.
LocationCapacity
Helen Newman Dance Studio28
Noyes Multipurpose Room30
Date Sort descending Day Time Instructor Location
06/03/2025 Tue 5:45pm - 6:30pm Jamie Helen Newman Hall Dance Studio
06/10/2025 Tue 5:45pm - 6:30pm Jamie Helen Newman Hall Dance Studio
06/17/2025 Tue 5:45pm - 6:30pm Jamie Helen Newman Hall Dance Studio
06/24/2025 Tue 5:45pm - 6:30pm Jamie Helen Newman Hall Dance Studio
07/01/2025 Tue 5:45pm - 6:30pm Jamie Helen Newman Hall Dance Studio
07/08/2025 Tue 5:45pm - 6:30pm Jamie Helen Newman Hall Dance Studio
07/15/2025 Tue 5:45pm - 6:30pm Jamie Helen Newman Hall Dance Studio
07/22/2025 Tue 5:45pm - 6:30pm Jamie Helen Newman Hall Dance Studio
07/29/2025 Tue 5:45pm - 6:30pm Jamie Helen Newman Hall Dance Studio
08/05/2025 Tue 5:45pm - 6:30pm Jamie Helen Newman Hall Dance Studio