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Cornell University

Recreational Services

Group Fitness Classes

Free Fitness Classes

Free Fitness Classes sponsored by Cornell Minds matter:

  • Yoga - Slow Flow Vinyasa: Tuesdays 5:45pm-6:45pm in Helen Newman Classroom
  • ZUMBA: Thursdays 6:30pm-7:15pm in Noyes Multipurpose Room

CFC Membership or a Cornell Wellness Recreation Membership is required to attend all In-Person Group Fitness classes unless class is noted as 'free'.

Wristbands are required for entry into all In-Person Group Fitness classes and are available beginning 30 minutes prior to the scheduled start time for each class. Please be familiar with the late entry policy. Wristbands may be obtained in the following locations:
Class LocationWristband Location
For classes in Appel Fitness Center...Appel Commons Fitness Center
For classes in Appel Commons 3rd Floor Multipurpose Room... Proceed to 3rd floor space for wristbands 
For classes in Helen Newman Hall...Helen Newman Issue Room
For classes in Noyes Community Recreation Center...Noyes Issue Desk
For classes in Teagle Hall...Teagle Downstairs Fitness Center
Class Date Day Time Instructor Location
Yoga - Hatha with Meditation & Breathwork Today Mon 11:00am - 12:00pm Jessica Teagle Multipurpose Room
Pilates - Mat Today Mon 12:15pm - 1:15pm Janice Teagle Multipurpose Room
Spin® & Yoga Today Mon 4:45pm - 6:00pm Melissa W. Noyes Multipurpose Room
Spinning® Express Today Mon 5:30pm - 6:15pm Jamie Helen Newman Hall Dance Studio
CU Row Today Mon 5:45pm - 6:45pm Lynn Appel Commons - Multipurpose Room
STRONG Nation® Today Mon 6:15pm - 7:00pm Jana Noyes Multipurpose Room
ZUMBA® Today Mon 6:30pm - 7:15pm Livia Helen Newman Hall Dance Studio
Yoga - Vinyasa Today Mon Canceled Krystjana Helen Newman Hall Classroom
Barre Express Today Mon 7:15pm - 8:00pm Jana Noyes Multipurpose Room
Spinning® Express Today Mon 8:15pm - 9:00pm Harryette Noyes Multipurpose Room
Yoga - Alignment & Breath 12/03/2024 Tue 12:15pm - 1:15pm Krista Teagle Multipurpose Room
Barre Express 12/03/2024 Tue 4:30pm - 5:15pm Melissa B. Noyes Multipurpose Room
CU Circuit 12/03/2024 Tue 4:45pm - 5:30pm Emily E. Helen Newman Hall Classroom
ZUMBA® 12/03/2024 Tue 5:30pm - 6:15pm Cheryl Noyes Multipurpose Room
Free Yoga - Slow Flow Vinyasa 12/03/2024 Tue 5:45pm - 6:45pm Marley Helen Newman Hall Classroom
H.I.I.T. & Core 12/03/2024 Tue 6:30pm - 7:15pm Jenna Noyes Multipurpose Room
ZUMBA® Toning 12/03/2024 Tue 6:45pm - 7:30pm Carol Helen Newman Hall Dance Studio
Yoga - Vinyasa 12/03/2024 Tue 7:30pm - 8:30pm Marley Noyes Multipurpose Room
Spinning® Express 12/03/2024 Tue 7:45pm - 8:30pm Tess Helen Newman Hall Dance Studio
Yoga - Vinyasa 12/04/2024 Wed 12:15pm - 1:15pm Julia D. Teagle Multipurpose Room