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Cornell University

Yoga - Rockin' Flow

A dynamic, powerful, and music-filled class awaits you! From a Vinyasa Yoga flowing style, the arc of class follows the rhythm of the music, encouraging students to truly let go into the moment, providing space for deeper exploration of their yoga practice. Class always ends with a guided Deep Relaxation allowing students to soak it all in.  Although familiarity with yoga is helpful to participate, everyone is encouraged to attend and to challenge themselves at their own pace.

-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.  
-One may wish to bring a personal workout towel for a barrier between the face and mat. 
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
LocationCapacity
Helen Newman Hall Classroom30
Teagle Hall Multipurpose Room50
Noyes Multipurpose Room38
Date Sort descending Day Time Instructor Location
11/15/2024 Fri 4:00pm - 5:15pm Linda Noyes Multipurpose Room
11/22/2024 Fri 4:00pm - 5:15pm Linda Noyes Multipurpose Room
11/29/2024 Fri Canceled Linda Noyes Multipurpose Room
12/06/2024 Fri 4:00pm - 5:15pm Linda Noyes Multipurpose Room
12/13/2024 Fri 4:00pm - 5:15pm Linda Noyes Multipurpose Room
12/20/2024 Fri 4:00pm - 5:15pm Linda Noyes Multipurpose Room