What are my preferred training locations?

Helen Newman, Toni Morrison

What are my most available days and times to meet?

Tuesday, Wednesday, Thursday, Friday between 10am and 6pm

What client interests and goals best fit my training style and skills?

Beginners looking to get started in the gym or current gym goers looking to advance their routine. 

What is unique about my educational or fitness background that influences my training knowledge?

I have several certifications and completed courses from leading experts in the fields of functional exercise and holistic fitness (NASM, CFSC, CHEK Academy). 
 

What is my favorite fitness activity or an accomplishment that makes me feel good?

Practicing mindfulness.