What are my preferred training locations?

Helen Newman or Toni Morrison

What are my most available days and times to meet?

Through May 2024, most available days and times to meet are Thursday or Friday mornings or after 11 on Saturday.

What client interests and goals best fit my training style and skills?

My teaching style as a personal trainer is characterized by a holistic approach that prioritizes your overall well-being. With my background in yoga, meditation, and diverse certifications, I offer customized programming tailored to your unique needs and goals. I incorporate elements of mindfulness and breath work to deepen mind-body connection and enhance your mental focus during our sessions. My approach is diverse and creative, drawing from a variety of exercises and techniques to keep you engaged and motivated. More than just physical training, I strive to build a supportive and empowering relationship with you, providing encouragement and guidance to help you achieve your fitness objectives. Additionally, I prioritize your education and empowerment, equipping you with the knowledge and tools to aid in your training.

What is unique about my educational or fitness background that influences my training knowledge?

My educational and fitness background is uniquely diverse, encompassing a blend of experiences that significantly influence my training knowledge. With over 20 years of teaching group fitness, certifications as a personal trainer and strength and conditioning specialist, and registration with Yoga Alliance as an E-RYT^® 200, RYT^® 500, and YAECP, I bring a comprehensive understanding of various fitness disciplines and methodologies to training practices. My extensive experience as a level 3 Elite Spinning^®  and Spinpower^® instructor, TRX^®  Qualified professional, and former Les Mills Body Pump^® , Core, and RPM instructor further enriches my expertise.

What is my favorite fitness activity or an accomplishment that makes me feel good?

Growing up, I wasn't particularly active and didn't participate in sports; instead, I found excitement in the world of books, making the library my playground. It wasn't until my twenties that I first set foot in a fitness center and began working out during my lunch breaks. Initially, I felt out of place in the gym, unsure if I was performing exercises correctly and self-conscious about my movements. However, I soon realized that most people at the gym were focused on their own workouts, not judging others. 

Reflecting on my journey, I've come to appreciate the transformative power of fitness. Despite not having an active lifestyle earlier in life, I pursued a career in fitness, ran my first half-marathon in my forties, and continue to grow both personally and professionally. These experiences have instilled a sense of fulfillment and pride in me, knowing that I've embraced a healthier lifestyle and overcome personal barriers along the way.  I love cycling, yoga, and strength training.  These activities not only challenge me physically but also provide a sense of balance and fulfillment in my life. Additionally, as someone who has always cherished the world of books, I am immensely grateful for platforms like Audible, which allow me to seamlessly integrate both of my passions. I often accompany my workouts with an enriching audiobook experience. This harmonious blend of physical activity and intellectual stimulation invigorates both my body and mind, leaving me feeling invigorated and inspired.