What are my preferred training locations?

I am happy to train at any location!

What are my most available days and times to meet?

Mondays 2:00pm-5:00pm, Wednesdays 11:00am-5:00pm and Thursdays 11:00am-2:00pm

What client interests and goals best fit my training style and skills?

I love working with people who are new to resistance training and the gym setting & those who are feeling bored with their current exercise routine.

What is unique about my educational or fitness background that influences my training knowledge?

I love the science of movement and dove deep into exercise physiology during my Bachelors program.  I am also a yoga educator, specializing in yoga anatomy and kinesiology.  

What is my favorite fitness activity or an accomplishment that makes me feel good?

I love inserting high intensity 'movement snacks' into my day to give myself a boost of energy.