Trainer Biography - Gretchen
What are your preferred locations to train?
I’m happy to train at any location.
What are my most available days and times to meet?
Mondays 9:30am - 1:00pm
Wednesdays 10:00am - 1:00pm
Fridays 4:00pm - 7:30pm
What client interests and goals best fit my training style and skills?
I enjoy working with individuals who have a desire to improve their health and well being. I particularly like working with those new to strength/ resistance training and working with free weights. I aim to create a comfortable, supportive and fun space for clients to unlock their potential and increase overall mental and physical strength. My tagline is “Bringing a sense of lightness to lifting heavy things”
What is unique about my educational or fitness background that influences my training and knowledge?
I discovered resistance training later in life and its impact has been life changing. So much so, that it inspired me to shift careers and become a personal trainer. Resistance training has greatly improved my mood and my overall self confidence and comfort being in my own skin- which has been a lifelong struggle (What a relief!)
The gym space can feel intimidating. I remember feeling self conscious and worried that people were watching me. In actuality, everyone is on their own journey and is not paying much attention to anyone else. I mention this because it is a very common experience with those new to the gym. With some knowledge and practice, these feelings will dissipate and hopefully the gym will start to feel more like a second home.
What is my favorite fitness activity or an accomplishment that makes me feel good?
I like to try new things and recently have been exploring the world of boxing and absolutely love it. I’m toying with the idea of training for a powerlifting competition. I also enjoy road cycling, snowboarding, hiking, yoga, dancing and a good game of wiffle ball.