What are my preferred training locations?

I train at all fitness locations, which may vary depending on equipment needs.

What are my most available days and times to meet?

Monday, Tuesday, Thursday, Friday- Morning, Afternoon, Evening                             

Weekends- Afternoon

What client interests and goals best fit my training style and skills?

I like to work with people that are motivated to improve their lives with fitness, but need some guidance and direction. I am experienced in Injury rehabilitation/prevention, and resistance training for people of all skill and experience levels.

What is unique about my educational or fitness background that influences my training knowledge?

My training methods draw from the diverse experience I've gained over decades of military and federal service. From coaching youth sports to teaching self defense and group fitness classes to military personnel, I have worked with people from each end of the spectrum. I bring a mixture of that experience into all my training programs to bring functional fitness to each individual I train.

What is my favorite fitness activity or an accomplishment that makes me feel good?

I love resistance training, and cycling whenever I have time.