Take 30 minutes to pause and reset with Let’s Meditate! Join Linda Stout, MS.Ed and Joy Mushabac, LCSW-R, for a virtual guided mindfulness meditation. All are welcome, this session is beginner-friendly. Please register in advance at: https://zoom.us...

Whether you're working on that last paper or studying for finals, we know you'll be ready for a break this weekend and next. Cornell Dining is offering a late-night Pizza Pop-Up Friday and Saturday for two weekends, December 5th and 6th, an...

Do you feel stressed, scattered or isolated? These sessions might help! We’ll use evidence-based mind training techniques to manage stress and relax even in the face of challenges. We’ll train our attention to build focus in today’s world where we ar...

Take 30 minutes to pause and reset with Let’s Meditate! Join Jackie Mouillesseaux for a biweekly guided sound bath. Jackie will begin with a brief guided meditation, then proceed with sound healing using singing bowls. All are welcome, this session ...