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Guided Sound Bath Meditation with Let's Meditate Initiative

9:00am to 9:30am
East Hill Office Building (EHOB), 230

Take 30 minutes to pause and reset with Let’s Meditate! Join Simone Christian for an immersive sound bath. Simone will begin with guided intentional breathing, then proceed with sound healing using singing bowls, chimes and percussion.This beginner-f...

Guided Mindfulness Meditation at the Big Red Barn!

4:00pm to 4:30pm
Big Red Barn, Greenhouse

Take 30 minutes to pause and reset with Let’s Meditate! Join Cory Myler, Ph.D , for a guided mindfulness meditation. This beginner-friendly session is open to all. Join us in the Big Red Barn Greenhouse or on Zoom: https://zoom.us/j/92649671934?pwd=b...

Eating Well with Cornell Dining Pop-Ups

5:30pm to 7:30pm

Learn about Eating Well with Cornell Dining's Student Nutrition Specialists! We're tabling three times this month to talk about how to create a balanced place at most meals. Learn how to choose whole grains! Come enjoy trivia and giveaways!...

Guided Mindfulness Meditation with the Let’s Meditate Initiative

9:00am to 9:30am

Take 30 minutes to pause and reset with Let’s Meditate! Join Lex Santi, LCSW, for a virtual guided mindfulness meditation. This beginner-friendly session is open to all. Register in advance for this meeting: https://zoom.us/meeting/register/ZgDEMUXuS...

Virtual Guided Mindfulness Meditation with the Let's Meditate Initiative

10:00am to 10:30am

Take 30 minutes to pause and reset with Let’s Meditate! Join Kimerly Cornish for a guided mindfulness meditation. This beginner-friendly session is open to all.

Let’s Meditate is a free, guided mindfulness meditation series, sponsored ...

Guided Mindfulness Meditation with the Let’s Meditate Initiative

12:00pm to 12:30pm

Take 30 minutes to pause and reset with Let’s Meditate! Join Emily Dunuwila, MS.Ed, for a guided mindfulness meditation. This beginner-friendly session is open to all.

Let’s Meditate is a free, guided mindfulness meditation series, spo...

Guided Mindfulness Meditation with the Let's Meditate Initiative

12:45pm to 1:15pm
Ives Hall, 281

Take 30 minutes to pause and reset with Let’s Meditate! Join Tanya Kingsley, LMSW, for a guided mindfulness meditation. This beginner-friendly session is open to all.

Let’s Meditate is a free, guided mindfulness meditation series, spon...

Guided Mindfulness Meditation with the Let’s Meditate Initiative

4:15pm to 4:45pm
626 Thurston, 106 (1st floor conference room)

Take 30 minutes to pause and reset with Let’s Meditate! Join Sophia Scholl, PsyD. for a guided mindfulness meditation. This beginner-friendly session is open to all.

Let’s Meditate is a free, guided mindfulness meditation series, spons...

Job Search Strategies for International Students

5:30pm to 7:00pm

Searching for a job as an international student—whether in the U.S. or abroad—can feel overwhelming, but you don’t have to navigate it alone. This online workshop is designed to help you approach both U.S. and global job searches with clarity and con...

Black History Month Dinners

12:00am

Join Cornell Dining throughout the month of February for our take on traditional dishes of the African Diaspora. Sponsored by Black Students United.

February 4th 4:30-9pm: Okenshields (Creole Food)
February 12th 4:30-7:30pm: Jansen...

Manage Stress & Build Focus with the Let's Meditate Initiative

10:00am to 10:30am
Upson Hall, 106

Do you feel stressed, scattered or isolated? These sessions might help! We’ll use evidence-based mind training techniques to manage stress and relax even in the face of challenges. We’ll train our attention to build focus in today’s world where we ar...

Guided Mindfulness Meditation with the Let's Meditate Initiative

12:15pm to 12:45pm
Willard Straight Hall, 413

Take 30 minutes to pause and reset with Let’s Meditate! Join Mar Perez for a guided mindfulness meditation. This beginner-friendly session is open to all.

Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cor...