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Guided Mindfulness Meditation at the Big Red Barn!

4:00pm to 4:30pm
Big Red Barn, Greenhouse

Take 30 minutes to pause and reset with Let’s Meditate! Join Cory Myler, Ph.D , for a guided mindfulness meditation. This beginner-friendly session is open to all. Join us in the Big Red Barn Greenhouse or on Zoom: https://zoom.us/j/92649671934?pwd=b...

Guided Mindfulness Meditation with the Let’s Meditate Initiative

9:00am to 9:30am

Take 30 minutes to pause and reset with Let’s Meditate! Join Lex Santi, LCSW, for a virtual guided mindfulness meditation. This beginner-friendly session is open to all. Register in advance for this meeting: https://zoom.us/meeting/register/ZgDEMUXuS...

Virtual Guided Mindfulness Meditation with the Let's Meditate Initiative

10:00am to 10:30am

Take 30 minutes to pause and reset with Let’s Meditate! Join Kimerly Cornish for a guided mindfulness meditation. This beginner-friendly session is open to all.

Let’s Meditate is a free, guided mindfulness meditation series, sponsored ...

Guided Mindfulness Meditation with the Let’s Meditate Initiative

12:00pm to 12:30pm

Take 30 minutes to pause and reset with Let’s Meditate! Join Emily Dunuwila, MS.Ed, for a guided mindfulness meditation. This beginner-friendly session is open to all.

Let’s Meditate is a free, guided mindfulness meditation series, spo...

Guided Mindfulness Meditation with the Let’s Meditate Initiative

4:15pm to 4:45pm

Take 30 minutes to pause and reset with Let’s Meditate! Join Sophia Scholl, PsyD. for a guided mindfulness meditation. This beginner-friendly session is open to all.

Let’s Meditate is a free, guided mindfulness meditation series, spons...

Eating Well with Cornell Dining Pop-Ups

5:30pm to 7:30pm

Learn about Eating Well with Cornell Dining's Student Nutrition Specialists! We're tabling three times this month to talk about how to create a balanced place at most meals. Come enjoy trivia and giveaways!

Becker House Dining ...

Manage Stress & Build Focus with the Let's Meditate Initiative

10:00am to 10:30am
Upson Hall, 106

Do you feel stressed, scattered or isolated? These sessions might help! We’ll use evidence-based mind training techniques to manage stress and relax even in the face of challenges. We’ll train our attention to build focus in today’s world where we ar...