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Cornell University

Group Fitness Classes

Help keep our facilities and spaces clean!

Please bring your clean & dry athletic shoes with you when using our facilities.  Snow and salt shorten the lifespan of our equipment and make our floors very difficult to keep clean.  We appreciate your compliance!

CFC Membership or a Cornell Wellness Recreation Membership is required to attend all In-Person Group Fitness classes unless class is noted as 'free'.

Wristbands are required for entry into all In-Person Group Fitness classes and are available beginning 30 minutes prior to the scheduled start time for each class. Please be familiar with the late entry policy. Wristbands may be obtained in the following locations:
Class Location Wristband Location
For classes in Appel Fitness Center... Appel Commons Fitness Center
For classes in Appel Commons 3rd Floor Multipurpose Room...  Proceed to 3rd floor space for wristbands 
For classes in Helen Newman Hall... Helen Newman Issue Room
For classes in Noyes Community Recreation Center... Noyes Issue Desk
For classes in Teagle Hall... Teagle Downstairs Fitness Center
Class Date Sort descending Day Time Instructor Location
UrbanKick® & H.I.I.T. 03/06/2024 Wed 6:15pm - 7:00pm Livia Noyes Multipurpose Room
Spinning® Express 03/06/2024 Wed 6:30pm - 7:15pm Bridget Helen Newman Hall Dance Studio
Muscle Pump 03/06/2024 Wed 7:15pm - 8:00pm Lain Noyes Multipurpose Room
Virtual Yoga - Prenatal 03/07/2024 Thu 9:00am - 10:00am Diane Virtual
Yoga - Vinyasa 03/07/2024 Thu 12:15pm - 1:15pm Jessica Teagle Multipurpose Room
Pilates - Mat 03/07/2024 Thu 5:00pm - 6:00pm Monika Noyes Multipurpose Room
TRX® Circuit 03/07/2024 Thu 6:00pm - 7:00pm Lynn Appel Commons - Fitness Center
Free ZUMBA® 03/07/2024 Thu 6:15pm - 7:00pm Livia Noyes Multipurpose Room
Spinning® Express 03/07/2024 Thu 7:00pm - 7:45pm Tammy Helen Newman Hall Dance Studio
H.I.I.T. & Core 03/07/2024 Thu 7:15pm - 8:00pm Livia Noyes Multipurpose Room
Power H.I.I.T. 03/08/2024 Fri 12:30pm - 1:30pm Alison Appel Commons - Fitness Center
Yoga - Rockin' Flow 03/08/2024 Fri 4:00pm - 5:15pm Linda Noyes Multipurpose Room
Spinning® Express 03/08/2024 Fri 5:30pm - 6:15pm Sydney Noyes Multipurpose Room
ZUMBA® 03/08/2024 Fri 6:30pm - 7:15pm Saurab Noyes Multipurpose Room
Barre Express 03/09/2024 Sat 11:00am - 11:45am Julia A. Helen Newman Hall Dance Studio
Spinning® 03/09/2024 Sat 11:30am - 12:30pm Melissa W. Noyes Multipurpose Room
Yoga - Vinyasa 03/09/2024 Sat 12:45pm - 2:00pm Melissa W. Noyes Multipurpose Room
Yoga - Vinyasa 03/10/2024 Sun 10:30am - 11:30am Krystjana Helen Newman Hall Classroom
UrbanKick® & H.I.I.T. 03/10/2024 Sun 11:00am - 11:50am Cheryl Helen Newman Hall Dance Studio
Spinning® 03/10/2024 Sun 4:15pm - 5:15pm Annabelle Noyes Multipurpose Room