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Cornell University

Spinning® Express

If you are short on time or newer to exercising, this is a great option to get your cardiovascular training in an efficient way! Spinning® Express is an indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! 

SPIN®, Spinner®, Spinning®, and the Spinning® logo are registered trademarks owned by Mad Dogg Athletics, Inc., and used under license.

-Late entry will only be permitted within 20 minutes of the class start time. 
-Workout towels are available for this class.
-The use of personal water bottles is highly recommended. 
-Please note that you will be asked to clean the bike you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
We encourage participants to arrive 5 minutes early for the class to allow sufficient time for bike setup.
LocationCapacity
Helen Newman Dance Studio28
Noyes Multipurpose Room30
Date Sort descending Day Time Instructor Location
Today Wed Canceled Tammy Helen Newman Hall Dance Studio
Today Wed 8:45pm - 9:30pm Harryette Noyes Multipurpose Room
05/15/2025 Thu Canceled Alison Noyes Multipurpose Room
05/19/2025 Mon 5:30pm - 6:15pm Lynn Helen Newman Hall Dance Studio
05/19/2025 Mon Canceled Sydney Noyes Multipurpose Room
05/20/2025 Tue 7:45pm - 8:30pm Tess Helen Newman Hall Dance Studio
05/21/2025 Wed Canceled Tammy Helen Newman Hall Dance Studio
05/21/2025 Wed Canceled Harryette Noyes Multipurpose Room
05/22/2025 Thu Canceled Alison Noyes Multipurpose Room
06/03/2025 Tue 5:45pm - 6:30pm Jamie Helen Newman Hall Dance Studio
06/10/2025 Tue 5:45pm - 6:30pm Jamie Helen Newman Hall Dance Studio
06/17/2025 Tue 5:45pm - 6:30pm Jamie Helen Newman Hall Dance Studio
06/24/2025 Tue 5:45pm - 6:30pm Jamie Helen Newman Hall Dance Studio
07/01/2025 Tue 5:45pm - 6:30pm Jamie Helen Newman Hall Dance Studio
07/08/2025 Tue 5:45pm - 6:30pm Jamie Helen Newman Hall Dance Studio
07/15/2025 Tue 5:45pm - 6:30pm Jamie Helen Newman Hall Dance Studio
07/22/2025 Tue 5:45pm - 6:30pm Jamie Helen Newman Hall Dance Studio
07/29/2025 Tue 5:45pm - 6:30pm Jamie Helen Newman Hall Dance Studio
08/05/2025 Tue 5:45pm - 6:30pm Jamie Helen Newman Hall Dance Studio