Spinning® Express
If you are short on time or newer to exercising, this is a great option to get your cardiovascular training in an efficient way! Spinning® Express is an indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! Workout towels are available for this class. The use of personal water bottles is highly recommended.
SPIN®, Spinner®, Spinning®, and the Spinning® logo are registered trademarks owned by Mad Dogg Athletics, Inc., and used under license.
Late entry to Spinning® classes is not permitted.
We encourage participants to arrive 5 minutes early for the class to allow sufficient time for bike setup.
| Location | Capacity |
|---|---|
| Helen Newman Dance Studio | 30 |
| Noyes Multipurpose Room | 30 |
| Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|
| 12/04/2023 | Mon | 5:30pm - 6:15pm | Jamie | Helen Newman Hall Dance Studio |
| 12/05/2023 | Tue | 4:15pm - 5:00pm | Sydney | Noyes Multipurpose Room |
| 12/06/2023 | Wed | 6:30pm - 7:15pm | Addy | Helen Newman Hall Dance Studio |
| 12/07/2023 | Thu | 6:00pm - 6:45pm | Nancy | Noyes Multipurpose Room |
| 12/07/2023 | Thu | 7:00pm - 7:45pm | Tammy | Helen Newman Hall Dance Studio |
| 12/08/2023 | Fri | 5:30pm - 6:15pm | Sydney | Noyes Multipurpose Room |
| 12/11/2023 | Mon | 5:30pm - 6:15pm | Jamie | Helen Newman Hall Dance Studio |
| 12/12/2023 | Tue | 4:15pm - 5:00pm | Tammy | Noyes Multipurpose Room |
| 12/13/2023 | Wed | 6:30pm - 7:15pm | Tammy | Helen Newman Hall Dance Studio |
| 12/14/2023 | Thu | 6:00pm - 6:45pm | Nancy | Noyes Multipurpose Room |
| 12/14/2023 | Thu | 7:00pm - 7:45pm | Tammy | Helen Newman Hall Dance Studio |
| 12/15/2023 | Fri | Canceled | Sydney | Noyes Multipurpose Room |