Take 30 minutes to pause and reset with Let’s Meditate! Join Maurice Haltom, LCSW for a guided mindfulness meditation. All are welcome, this session is beginner-friendly.

Let’s Meditate is a free, guided mindfulness meditation series...

Take 30 minutes to pause and reset with Let’s Meditate! Join Lex Santi, LCSW, for a guided mindfulness meditation. All are welcome, this session is beginner-friendly.

Please register in advance for this meeting: https://zoom.us/meetin...

Do you feel stressed, scattered or isolated? These sessions might help! We’ll use evidence-based mind training techniques to manage stress and relax even in the face of challenges. We’ll train our attention to build focus in today’s world where we ar...

Cornell Dining and the Office of Global Learning are teaming up to welcome Cornell's international community, all Cornellians, and friends in the local community for the 38th Annual Celebration of Gratitude Dinner on Thanksgiving Day at Morrison...

Take 30 minutes to pause and reset with Let’s Meditate! Join Linda Stout, MS.Ed and Joy Mushabac, LCSW-R, for a virtual guided mindfulness meditation. All are welcome, this session is beginner-friendly. Please register in advance at: https://zoom.us...

Take 30 minutes to pause and reset with Let’s Meditate! Join Simone Christian for a monthly guided sound bath. Simone will begin with guided intentional breathing, then proceed with sound healing using singing bowls, chimes, and perscussion. All are...