H.I.I.T. & Core
H.I.I.T. & Core is a total-body interval training workout that incorporates cardio/plyometrics, strength, and core work, using a variety of equipment such as light dumbbells, bands, or just body weight and a mat. The class is typically structured around timed intervals, helping you push through each round with focus and intensity. Bring a sweat towel, water bottle, and let’s smash this high-intensity session!
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
Location | Capacity |
---|---|
Helen Newman Dance Studio | 26 |
Noyes Multipurpose Room | 26 |
Date Sort descending | Day | Time | Instructor | Location |
---|---|---|---|---|
11/04/2025 | Tue | 7:00pm - 7:45pm | Jenna | Noyes Multipurpose Room |
11/06/2025 | Thu | 7:30pm - 8:15pm | Jenna | Noyes Multipurpose Room |
11/11/2025 | Tue | 7:00pm - 7:45pm | Jenna | Noyes Multipurpose Room |
11/13/2025 | Thu | 7:30pm - 8:15pm | Jenna | Noyes Multipurpose Room |
11/18/2025 | Tue | 7:00pm - 7:45pm | Jenna | Noyes Multipurpose Room |
11/20/2025 | Thu | 7:30pm - 8:15pm | Jenna | Noyes Multipurpose Room |
11/25/2025 | Tue | 7:00pm - 7:45pm | Jenna | Noyes Multipurpose Room |
11/27/2025 | Thu | Canceled | Jenna | Noyes Multipurpose Room |
12/02/2025 | Tue | 7:00pm - 7:45pm | Jenna | Noyes Multipurpose Room |
12/04/2025 | Thu | 7:30pm - 8:15pm | Jenna | Noyes Multipurpose Room |
12/09/2025 | Tue | 7:00pm - 7:45pm | Jenna | Noyes Multipurpose Room |
12/11/2025 | Thu | 7:30pm - 8:15pm | Jenna | Noyes Multipurpose Room |
12/16/2025 | Tue | 7:00pm - 7:45pm | Jenna | Noyes Multipurpose Room |
12/18/2025 | Thu | 7:30pm - 8:15pm | Jenna | Noyes Multipurpose Room |