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Cornell University

H.I.I.T. & Core

H.I.I.T. & Core is a total-body interval training workout that incorporates cardio/plyometrics, strength, and core work, using a variety of equipment such as light dumbbells, bands, or just body weight and a mat. The class is typically structured around timed intervals, helping you push through each round with focus and intensity. Bring a sweat towel, water bottle, and let’s smash this high-intensity session!
 

-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.  
-One may wish to bring a personal workout towel for a barrier between the face and mat. 
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
LocationCapacity
Helen Newman Dance Studio26
Noyes Multipurpose Room26
Date Sort descending Day Time Instructor Location
11/04/2025 Tue 7:00pm - 7:45pm Jenna Noyes Multipurpose Room
11/06/2025 Thu 7:30pm - 8:15pm Jenna Noyes Multipurpose Room
11/11/2025 Tue 7:00pm - 7:45pm Jenna Noyes Multipurpose Room
11/13/2025 Thu 7:30pm - 8:15pm Jenna Noyes Multipurpose Room
11/18/2025 Tue 7:00pm - 7:45pm Jenna Noyes Multipurpose Room
11/20/2025 Thu 7:30pm - 8:15pm Jenna Noyes Multipurpose Room
11/25/2025 Tue 7:00pm - 7:45pm Jenna Noyes Multipurpose Room
11/27/2025 Thu Canceled Jenna Noyes Multipurpose Room
12/02/2025 Tue 7:00pm - 7:45pm Jenna Noyes Multipurpose Room
12/04/2025 Thu 7:30pm - 8:15pm Jenna Noyes Multipurpose Room
12/09/2025 Tue 7:00pm - 7:45pm Jenna Noyes Multipurpose Room
12/11/2025 Thu 7:30pm - 8:15pm Jenna Noyes Multipurpose Room
12/16/2025 Tue 7:00pm - 7:45pm Jenna Noyes Multipurpose Room
12/18/2025 Thu 7:30pm - 8:15pm Jenna Noyes Multipurpose Room