H.I.I.T. & Core is a total-body interval training workout that incorporates cardio/plyometrics, strength, and core work, using a variety of equipment such as light dumbbells, bands, or just body weight and a mat. The class is typically structured around timed intervals, helping you push through each round with focus and intensity. Bring a sweat towel, water bottle, and let’s smash this high-intensity session!