Skip to main content

Cornell University

H.I.I.T. & Core

H.I.I.T. & Core is a total-body interval training workout that incorporates cardio/plyometrics, strength, and core work, using a variety of equipment such as light dumbbells, bands, or body weight only and a mat. Bring a sweat towel, water bottle and let’s smash this high intensity session!

-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.  
-One may wish to bring a personal workout towel for a barrier between the face and mat. 
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
LocationCapacity
Helen Newman Dance Studio26
Noyes Multipurpose Room26
Date Sort descending Day Time Instructor Location
01/21/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
01/28/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
02/04/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
02/11/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
02/18/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
02/25/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
03/04/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
03/11/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
03/18/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
03/25/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
04/01/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
04/08/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
04/15/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
04/22/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
04/29/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
05/06/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
05/13/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room
05/20/2025 Tue 6:30pm - 7:15pm TBA Noyes Multipurpose Room