Pilates - Mat Express
Pilates is a conditioning program designed to increase body awareness, improve alignment and breathing. You will build endurance, flexibility, coordination, and strength through a highly focused flow of movements.
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
| Location | Capacity |
|---|---|
| Helen Newman Dance Studio | 26 |
| Noyes Multipurpose Room | 26 |
| Teagle Hall Multipurpose Room | 30 |
| Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|
| 03/07/2026 | Sat | 10:00am - 10:45am | Sophia | Helen Newman Hall Dance Studio |
| 03/10/2026 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 03/11/2026 | Wed | 5:00pm - 5:45pm | Jana | Helen Newman Hall Dance Studio |
| 03/14/2026 | Sat | 10:00am - 10:45am | Sophia | Helen Newman Hall Dance Studio |
| 03/17/2026 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 03/18/2026 | Wed | 5:00pm - 5:45pm | Jana | Helen Newman Hall Dance Studio |
| 03/21/2026 | Sat | 10:00am - 10:45am | Sophia | Helen Newman Hall Dance Studio |
| 03/24/2026 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 03/25/2026 | Wed | 5:00pm - 5:45pm | Jana | Helen Newman Hall Dance Studio |
| 03/28/2026 | Sat | 10:00am - 10:45am | Sophia | Helen Newman Hall Dance Studio |
| 03/31/2026 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 04/01/2026 | Wed | 5:00pm - 5:45pm | Jana | Helen Newman Hall Dance Studio |
| 04/04/2026 | Sat | 10:00am - 10:45am | Sophia | Helen Newman Hall Dance Studio |
| 04/07/2026 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 04/08/2026 | Wed | 5:00pm - 5:45pm | Jana | Helen Newman Hall Dance Studio |
| 04/11/2026 | Sat | 10:00am - 10:45am | Sophia | Helen Newman Hall Dance Studio |
| 04/14/2026 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |
| 04/15/2026 | Wed | 5:00pm - 5:45pm | Jana | Helen Newman Hall Dance Studio |
| 04/18/2026 | Sat | 10:00am - 10:45am | Sophia | Helen Newman Hall Dance Studio |
| 04/21/2026 | Tue | 5:00pm - 5:45pm | Jana | Noyes Multipurpose Room |