Free Event: Down Dog, Planks & Backbends
No membership required.
Ever want to better understand certain positions in a Yoga class, and what you're aiming to do with your body? Join us for a 60-minute deep dive workshop into foundational positions and transitions. In this interactive session, we’ll break down Downward-Facing Dog, High Plank, Low Plank (Chaturanga), and explore the key distinctions between Baby Cobra, Cobra, and Upward-Facing Dog.
Together, we'll explore alignment, stability, and openness in each position. With practical options and adjustments tailored to your unique needs, you'll learn to navigate transitions smoothly and find what feels strong, comfortable, and clear for you. You’ll walk away with clarity, confidence, and options to make any class work well for your body. Perfect for anyone looking to refine their movement!
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
| Location | Capacity |
|---|---|
| Helen Newman Classroom | 30 |
| Teagle Multipurpose Room | 50 |
| Noyes Multipurpose Room | 38 |
| Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|
| 09/13/2026 | Sun | 5:00pm - 6:00pm | Felicia | Helen Newman Hall Classroom |