Move with purpose, breathe with awareness. This class invites you to slow down and reconnect with your body through mindful, deliberate movement. With a focus on breath mechanics and joint mobility, we explore nontraditional sequences designed to release tension and shift habitual patterns. Each session blends breath-led sequences for greater structural integrity with moments of stillness to deepen the body-mind connection.

This class supports you in cultivating greater strength, stability, and embodied presence. Ideal for both experienced practitioners refining their approach and beginners learning the foundations of breath and movement. No experience necessary. Curiosity encouraged.