Yoga - Slow & Intentional
Move with purpose, breathe with awareness. This class invites you to slow down and reconnect with your body through mindful, deliberate movement. With a focus on breath mechanics and joint mobility, we explore nontraditional sequences designed to release tension and shift habitual patterns. Each session blends breath-led sequences for greater structural integrity with moments of stillness to deepen the body-mind connection.
This class supports you in cultivating greater strength, stability, and embodied presence. Ideal for both experienced practitioners refining their approach and beginners learning the foundations of breath and movement. No experience necessary. Curiosity encouraged.
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
Location | Capacity |
---|---|
Helen Newman Classroom | 30 |
Teagle Multipurpose Room | 50 |
Noyes Multipurpose Room | 38 |
Date Sort descending | Day | Time | Instructor | Location |
---|---|---|---|---|
10/15/2025 | Wed | 12:15pm - 1:15pm | Krista | Teagle Multipurpose Room |
10/19/2025 | Sun | 10:30am - 11:30am | Krista | Helen Newman Hall Classroom |
10/22/2025 | Wed | 12:15pm - 1:15pm | Krista | Teagle Multipurpose Room |
10/29/2025 | Wed | 12:15pm - 1:15pm | Krista | Teagle Multipurpose Room |
11/05/2025 | Wed | 12:15pm - 1:15pm | Krista | Teagle Multipurpose Room |
11/12/2025 | Wed | 12:15pm - 1:15pm | Krista | Teagle Multipurpose Room |
11/19/2025 | Wed | 12:15pm - 1:15pm | Krista | Teagle Multipurpose Room |
11/26/2025 | Wed | 12:15pm - 1:15pm | Krista | Teagle Multipurpose Room |
12/03/2025 | Wed | 12:15pm - 1:15pm | Krista | Teagle Multipurpose Room |
12/10/2025 | Wed | 12:15pm - 1:15pm | Krista | Teagle Multipurpose Room |
12/17/2025 | Wed | 12:15pm - 1:15pm | Krista | Teagle Multipurpose Room |