Yoga - Hatha with Meditation & Breathwork
This yoga class combines physical postures with focused breathwork and meditation practices. The physical practice uses a combination of focused, grounded postures with gently flowing movements to prepare the body to sit with more ease. The breathwork includes several techniques to energize, sooth, or balance one’s energy. The class concludes with an accessible and guided meditation. Leave class feeling refreshed and empowered to use these breathwork and meditation techniques throughout your day!
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
| Location | Capacity |
|---|---|
| Helen Newman Classroom | 30 |
| Teagle Multipurpose Room | 50 |
| Noyes Multipurpose Room | 38 |
| Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|
| Today | Mon | 11:00am - 12:00pm | Jessica | Teagle Multipurpose Room |
| 12/09/2024 | Mon | 11:00am - 12:00pm | Jessica | Teagle Multipurpose Room |
| 12/16/2024 | Mon | 11:00am - 12:00pm | Jessica | Teagle Multipurpose Room |