Yoga - Gentle & Slow Flow Vinyasa
This Gentle & Slow Flow Vinyasa Yoga class creates a gentle and fluid way to increase balance, flexibility, and strength in your body and mind. The slower pace provides time to transition from form to form, and the gentle approach gives the system a chance to recover & renew from the stresses of life. Everyone is welcome to attend and is encouraged to participate at their own pace, regardless of experience.
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
| Location | Capacity |
|---|---|
| Helen Newman Classroom | 30 |
| Teagle Multipurpose Room | 50 |
| Noyes Multipurpose Room | 38 |
| Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|
| 04/23/2025 | Wed | 7:30pm - 8:30pm | Sarah | Noyes Multipurpose Room |
| 04/29/2025 | Tue | 12:15pm - 1:15pm | Sarah | Teagle Multipurpose Room |
| 04/30/2025 | Wed | 7:30pm - 8:30pm | Sarah | Noyes Multipurpose Room |
| 05/07/2025 | Wed | 7:30pm - 8:30pm | Sarah | Noyes Multipurpose Room |
| 05/14/2025 | Wed | 7:30pm - 8:30pm | Sarah | Noyes Multipurpose Room |
| 05/21/2025 | Wed | 7:30pm - 8:30pm | Sarah | Noyes Multipurpose Room |