Yoga - Gentle & Mindful
This Gentle & Mindful Yoga class invites you to move and breathe in an intentional and gentle way for the cultivation of balance, flexibility, and strength in your body and mind. This class creates space to slowly enter, sustain, and transition in and out of each yoga posture while paying attention to the inner landscape of the mind. It offers an opportunity to strengthen skeletal muscles as well as the muscles of presence and mindfulness. People of all levels and abilities are welcome to attend, regardless of experience, and are encouraged to participate at their own pace.
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
| Location | Capacity |
|---|---|
| Helen Newman Classroom | 30 |
| Teagle Multipurpose Room | 50 |
| Noyes Multipurpose Room | 38 |
| Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|
| 11/24/2024 | Sun | 5:30pm - 6:30pm | Ellie | Noyes Multipurpose Room |
| 12/01/2024 | Sun | Canceled | Ellie | Noyes Multipurpose Room |
| 12/08/2024 | Sun | 5:30pm - 6:30pm | Ellie | Noyes Multipurpose Room |
| 12/15/2024 | Sun | 5:30pm - 6:30pm | Ellie | Noyes Multipurpose Room |