Yoga - Alignment & Breath
The practice of yoga can be seen as a “laboratory of self”. Come explore your inner landscape! Challenge yourself however you wish, while developing strength, focus, and deep relaxation. Effective alignment and breathing cues provide a clear & grounded foundation for your exploration, from the inside out. No prior experience necessary.
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-One may wish to bring a personal workout towel for a barrier between the face and mat.
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
| Location | Capacity |
|---|---|
| Helen Newman Classroom | 30 |
| Teagle Multipurpose Room | 50 |
| Noyes Multipurpose Room | 38 |
| Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|
| 05/06/2025 | Tue | Canceled | Krista | Teagle Multipurpose Room |
| 05/13/2025 | Tue | 12:15pm - 1:15pm | Krista | Teagle Multipurpose Room |
| 05/20/2025 | Tue | 12:15pm - 1:15pm | Krista | Teagle Multipurpose Room |