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Cornell University

Yoga - Alignment & Breath

The practice of yoga can be seen as a “laboratory of self”.  Come explore your inner landscape!  Challenge yourself however you wish, while developing strength, focus, and deep relaxation.  Effective alignment and breathing cues provide a clear & grounded foundation for your exploration, from the inside out. No prior experience necessary.

-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.  
-One may wish to bring a personal workout towel for a barrier between the face and mat. 
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
LocationCapacity
Helen Newman Classroom30
Teagle Multipurpose Room50
Noyes Multipurpose Room38
Date Sort descending Day Time Instructor Location
12/03/2024 Tue 12:15pm - 1:15pm Krista Teagle Multipurpose Room
12/10/2024 Tue 12:15pm - 1:15pm Krista Teagle Multipurpose Room
12/17/2024 Tue 12:15pm - 1:15pm Krista Teagle Multipurpose Room