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Cornell University

Yoga - Alignment & Breath

The practice of yoga can be seen as a “laboratory of self”.  Come explore your inner landscape!  Challenge yourself however you wish, while developing strength, focus, and deep relaxation.  Effective alignment and breathing cues provide a clear & grounded foundation for your exploration, from the inside out. No prior experience necessary.

-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are highly encouraged to supply their own mat, however mats are available for use.  
-One may wish to bring a personal workout towel for a barrier between the face and mat. 
-Please note that you will be asked to clean any mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
LocationCapacity
Helen Newman Classroom30
Teagle Multipurpose Room50
Noyes Multipurpose Room38
Date Sort descending Day Time Instructor Location
Today Tue 12:15pm - 1:15pm Krista Teagle Multipurpose Room
04/08/2025 Tue 12:15pm - 1:15pm Krista Teagle Multipurpose Room
04/15/2025 Tue 12:15pm - 1:15pm Krista Teagle Multipurpose Room
04/22/2025 Tue 12:15pm - 1:15pm Krista Teagle Multipurpose Room
04/29/2025 Tue 12:15pm - 1:15pm Krista Teagle Multipurpose Room
05/06/2025 Tue 12:15pm - 1:15pm Krista Teagle Multipurpose Room
05/13/2025 Tue 12:15pm - 1:15pm Krista Teagle Multipurpose Room
05/20/2025 Tue 12:15pm - 1:15pm Krista Teagle Multipurpose Room