This class 45 minute utilizes the TRX® Suspension Trainer to develop strength and endurance in an efficient way; utilizing intervals to keep you moving at a quick pace.  Standard exercise positions require a baseline level of strength and the ability to move up and down from the floor.  Exercises performed can require balancing on a single leg, or being on your hands, as well as dynamic movement while in these positions. Footwear that is appropriate for movement is required for this class.

Participants are highly encouraged to supply their own mat, however mats are available for use. One may wish to bring a personal workout towel for a barrier between the face and mat. 

For information on the TRX® Suspension Trainer, please visit: www.trxtraining.com/