Experience one of the fastest growing tools in the fitness industry!  This class utilizes the TRX^® Suspension Trainer along with intervals of traditional strength training and cardiovascular drills arranged in a circuit style format.  The TRX^® suspension trainer is suitable for all levels of fitness, and assists participants in developing overall strength and stamina. The first 10 minutes will be dedicated to set up, demonstration and warm up, followed by a 45 minute workout. Footwear that is appropriate for movement is required for this class. 

For information on the TRX^® Suspension Trainer, please visit: www.trxtraining.com/