STRONG Nation®
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
-Late entry will only be permitted within 20 minutes of the class start time.
-Participants are encouraged to supply their own water bottle and workout towel (if desired)
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are encouraged to supply their own water bottle and workout towel (if desired)
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
Location | Capacity |
---|---|
Helen Newman Dance Studio | 30 |
Noyes Multipurpose Room | 30 |
Date Sort descending | Day | Time | Instructor | Location |
---|---|---|---|---|
08/26/2024 | Mon | 6:15pm - 7:00pm | Jana | Noyes Multipurpose Room |
09/02/2024 | Mon | 6:15pm - 7:00pm | Jana | Noyes Multipurpose Room |
09/09/2024 | Mon | 6:15pm - 7:00pm | Jana | Noyes Multipurpose Room |
09/16/2024 | Mon | 6:15pm - 7:00pm | Jana | Noyes Multipurpose Room |
09/23/2024 | Mon | 6:15pm - 7:00pm | Jana | Noyes Multipurpose Room |
09/30/2024 | Mon | 6:15pm - 7:00pm | Jana | Noyes Multipurpose Room |
10/07/2024 | Mon | 6:15pm - 7:00pm | Jana | Noyes Multipurpose Room |
10/14/2024 | Mon | 6:15pm - 7:00pm | Jana | Noyes Multipurpose Room |
10/21/2024 | Mon | 6:15pm - 7:00pm | Jana | Noyes Multipurpose Room |
10/28/2024 | Mon | 6:15pm - 7:00pm | Jana | Noyes Multipurpose Room |
11/04/2024 | Mon | 6:15pm - 7:00pm | Jana | Noyes Multipurpose Room |
11/11/2024 | Mon | 6:15pm - 7:00pm | Jana | Noyes Multipurpose Room |
11/18/2024 | Mon | 6:15pm - 7:00pm | Jana | Noyes Multipurpose Room |
11/25/2024 | Mon | 6:15pm - 7:00pm | Jana | Noyes Multipurpose Room |
12/02/2024 | Mon | 6:15pm - 7:00pm | Jana | Noyes Multipurpose Room |
12/09/2024 | Mon | 6:15pm - 7:00pm | Jana | Noyes Multipurpose Room |
12/16/2024 | Mon | 6:15pm - 7:00pm | Jana | Noyes Multipurpose Room |