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Cornell University

STRONG Nation®

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Footwear that is appropriate for movement is required for this class. Participants are encouraged to supply their own water bottle and workout towel (if desired). No equipment will be used in this class.

Late entry will only be permitted within 20 minutes of the class start time.
Location Capacity
Helen Newman Dance Studio 30
Noyes Multipurpose Room 30

 

Date Sort descending Day Time Instructor Location
04/22/2024 Mon 6:15pm - 7:00pm Jana Noyes Multipurpose Room
04/29/2024 Mon 6:15pm - 7:00pm Jana Noyes Multipurpose Room
05/06/2024 Mon 6:15pm - 7:00pm Jana Noyes Multipurpose Room
05/13/2024 Mon 6:15pm - 7:00pm Jana Noyes Multipurpose Room
05/20/2024 Mon 6:15pm - 7:00pm Jana Noyes Multipurpose Room