Spin® & Yoga
This class combines Spinning® and yoga for a mindful fitness experience. The class will include work on breath, alignment, and mindfulness in both the Spinning® and yoga portions of the class. After 30-35 minutes of Spinning®, the yoga portion will focus on full body stretching, as well as areas that need more attention after cycling such as hamstrings, hips and the spine.
SPIN®, Spinner®, Spinning®, and the Spinning logo® are registered trademarks owned by Mad Dogg Athletics, Inc. and used under license.
-Late entry to Spinning® classes is not permitted.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-Workout towels are available for this class.
-The use of personal water bottles is highly recommended.
-Please note that you will be asked to clean the bike, mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Participants are highly encouraged to supply their own mat, however mats are available for use.
-Workout towels are available for this class.
-The use of personal water bottles is highly recommended.
-Please note that you will be asked to clean the bike, mats or props you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
We encourage participants to arrive 5 minutes early for the class to allow sufficient time for bike setup.
| Location | Capacity |
|---|---|
| Helen Newman Dance Studio | 28 |
| Noyes Multipurpose Room | 30 |
| Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|
| 12/16/2024 | Mon | 4:45pm - 6:00pm | Melissa W. | Noyes Multipurpose Room |
| 12/18/2024 | Wed | 4:45pm - 6:00pm | Linda | Noyes Multipurpose Room |
| 01/22/2025 | Wed | 4:45pm - 6:00pm | Linda | Noyes Multipurpose Room |
| 01/27/2025 | Mon | 4:45pm - 6:00pm | Melissa W. | Noyes Multipurpose Room |
| 01/29/2025 | Wed | 4:45pm - 6:00pm | Linda | Noyes Multipurpose Room |
| 02/03/2025 | Mon | 4:45pm - 6:00pm | Melissa W. | Noyes Multipurpose Room |
| 02/05/2025 | Wed | 4:45pm - 6:00pm | Linda | Noyes Multipurpose Room |
| 02/10/2025 | Mon | 4:45pm - 6:00pm | Melissa W. | Noyes Multipurpose Room |
| 02/12/2025 | Wed | 4:45pm - 6:00pm | Linda | Noyes Multipurpose Room |
| 02/17/2025 | Mon | 4:45pm - 6:00pm | Melissa W. | Noyes Multipurpose Room |
| 02/19/2025 | Wed | 4:45pm - 6:00pm | Linda | Noyes Multipurpose Room |
| 02/24/2025 | Mon | 4:45pm - 6:00pm | Melissa W. | Noyes Multipurpose Room |
| 02/26/2025 | Wed | 4:45pm - 6:00pm | Linda | Noyes Multipurpose Room |
| 03/03/2025 | Mon | 4:45pm - 6:00pm | Melissa W. | Noyes Multipurpose Room |
| 03/05/2025 | Wed | 4:45pm - 6:00pm | Linda | Noyes Multipurpose Room |
| 03/10/2025 | Mon | 4:45pm - 6:00pm | Melissa W. | Noyes Multipurpose Room |
| 03/12/2025 | Wed | 4:45pm - 6:00pm | Linda | Noyes Multipurpose Room |
| 03/17/2025 | Mon | 4:45pm - 6:00pm | Melissa W. | Noyes Multipurpose Room |
| 03/19/2025 | Wed | 4:45pm - 6:00pm | Linda | Noyes Multipurpose Room |
| 03/24/2025 | Mon | 4:45pm - 6:00pm | Melissa W. | Noyes Multipurpose Room |