Spinning®
A 60 minute indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you!
SPIN®, Spinner®, Spinning®, and the Spinning® logo are registered trademarks owned by Mad Dogg Athletics, Inc., and used under license.
-Late entry to Spinning® classes is not permitted.
-Workout towels are available for this class.
-The use of personal water bottles is highly recommended.
-Please note that you will be asked to clean the bike you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
-Workout towels are available for this class.
-The use of personal water bottles is highly recommended.
-Please note that you will be asked to clean the bike you borrow at the conclusion of class.
-All classes require shoes, with the exception of Barre, Pilates and Yoga.
We encourage participants to arrive 5 minutes early for the class to allow sufficient time for bike setup.
| Location | Capacity |
|---|---|
| Helen Newman Dance Studio | 28 |
| Noyes Multipurpose Room | 30 |
| Date Sort descending | Day | Time | Instructor | Location |
|---|---|---|---|---|
| 10/12/2024 | Sat | Canceled | Melissa W. | Noyes Multipurpose Room |
| 10/13/2024 | Sun | Canceled | Addy | Noyes Multipurpose Room |
| 10/19/2024 | Sat | 11:30am - 12:30pm | Melissa W. | Noyes Multipurpose Room |
| 10/20/2024 | Sun | 4:15pm - 5:15pm | Addy | Noyes Multipurpose Room |
| 10/26/2024 | Sat | 11:30am - 12:30pm | Melissa W. | Noyes Multipurpose Room |
| 10/27/2024 | Sun | 4:15pm - 5:15pm | Addy | Noyes Multipurpose Room |
| 11/02/2024 | Sat | 11:30am - 12:30pm | Melissa W. | Noyes Multipurpose Room |
| 11/03/2024 | Sun | 4:15pm - 5:15pm | Addy | Noyes Multipurpose Room |
| 11/09/2024 | Sat | 11:30am - 12:30pm | Melissa W. | Noyes Multipurpose Room |
| 11/10/2024 | Sun | 4:15pm - 5:15pm | Addy | Noyes Multipurpose Room |
| 11/16/2024 | Sat | 11:30am - 12:30pm | Melissa W. | Noyes Multipurpose Room |
| 11/17/2024 | Sun | 4:15pm - 5:15pm | Addy | Noyes Multipurpose Room |
| 11/23/2024 | Sat | 11:30am - 12:30pm | Melissa W. | Noyes Multipurpose Room |
| 11/24/2024 | Sun | 4:15pm - 5:15pm | Addy | Noyes Multipurpose Room |
| 11/30/2024 | Sat | 11:30am - 12:30pm | Melissa W. | Noyes Multipurpose Room |
| 12/01/2024 | Sun | 4:15pm - 5:15pm | Addy | Noyes Multipurpose Room |
| 12/07/2024 | Sat | 11:30am - 12:30pm | Melissa W. | Noyes Multipurpose Room |
| 12/08/2024 | Sun | 4:15pm - 5:15pm | Addy | Noyes Multipurpose Room |
| 12/14/2024 | Sat | 11:30am - 12:30pm | Melissa W. | Noyes Multipurpose Room |
| 12/15/2024 | Sun | 4:15pm - 5:15pm | Addy | Noyes Multipurpose Room |